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Fitness Training with Kettlebell

Programs & Courses

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Coaching that evolves with you! Tailored for strength, energy, and confidence. If you're ready to become stronger, fitter, and more capable so you can enjoy life now and long into the future, this is for you. 
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You've done all the right things...

So Why Does It Feel Like Nothing Works? 

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You’re eating better. You’re moving more. Yet your body doesn’t respond the way you expect, maybe you’re frustrated by slow changes in shape, struggling to gain strength, or feeling low on energy despite your efforts.

Sometimes life, stress, and changes in your body mean that your usual approach to training and nutrition isn’t enough. Factors like muscle strength, bone health, recovery, and lifestyle habits all play a role, and they demand a more intentional, personalised approach.

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Traditional fitness advice rarely accounts for this. That’s where our signature Programs come in.

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Training that Works for Your Life

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​​Our customised Programs aren't just “strength” or “cardio.” Each program is thoughtfully designed for you with the right combination of training types - strength, conditioning, mobility, and recovery - to support how your body moves, feels, and thrives.

 

  • Tailored Training based on science - not fads.

  • Smart Progressions for your strength, stamina, and longevity.

  • No “Eat Less, Move More” Trap - just evidence-backed coaching that respects your physiology.

  • Fuel your body without extremes, guilt, or guesswork (nutrition optional via my Eat With I.N.T.E.N.T. Method™).

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Who This Is For


Women who are ready to:

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  • Train with intention, not randomness.

  • Feel strong, not just “fit”.

  • Ditch the fads and do what actually works.

  • Support their changing body with the right training and fuel.

  • Age powerfully with purpose.​

  • Move beyond group fitness or free workouts that aren’t delivering results. 

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You’ve tried the free YouTube workouts. You’ve done the group fitness classes. You've tried every generic workout app. But if your body isn’t changing - or you’re feeling stuck and unmotivated - it’s time for something more strategic.

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Your programs are tailored strength, fitness, and health coaching designed to align with your goals and lifestyle - with weekly workouts, education, and real support to help you make progress that lasts. This isn’t about doing more - it’s about doing what works.​

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You Get:

 

  • Time-efficient, effective workouts suited to your energy and joint health.

  • Strength, mobility, and bone health all covered, without punishing intensity.

  • Progressive design: structured to gradually improve, build strength, and develop a solid foundation.

  • Carefully crafted by me to suit your goals.

  • Cardio training included to improve VO2 Max and overall fitness.

  • Variety of workouts: Short & Sharp, HIIT, HILIT, Strength Training, Upper/Lower Body Splits, conditioning, Mobility, Agility, Power, Recovery, and more.

  • Choose from home workouts or gym pathways. 

  • Three levels: Beginner (<12 months), Intermediate, Advanced.

  • Instructional videos and technique guidance so you feel confident training.

  • Fortnightly comprehensive check in personally written and responded to by me. 

  • Delivered via the Strong Beyond 50 coaching app.

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​Coaching App Features include: 

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  • Log your workouts easily and track your progress over time.

  • Upload private progress photos to see your transformation without sharing publicly.

  • Access program instructions including exercise videos, cues, and modifications.

  • Track your metrics for a complete picture of your health journey.

  • Stay accountable and motivated with reminders and progress insights.

  • Flexible workouts - rearrange your scheduled workouts to suit your life.​​

Explore our Beyond Programs & Courses 

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​Grounded in real-world, evidence-based training, each program is designed for women who want to build lasting strength, confidence, and resilience.

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If you want expert-designed training without the guesswork of random workouts, our signature programs provide a clear, results-focused path forward, helping you develop strength, skill, and confidence step by step.​​​​

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Our Programs offer structure without rigidity. Whether your focus is fat loss without extremes, muscle gain, athletic performance, or metabolic health, each program is tailored to your unique body, lifestyle, and goals. No cookie-cutter plans, just sustainable, evidence-based training designed to help you build strength, resilience, and confidence in your own way. Every program is scaled to your current level, whether you’re a beginner, intermediate, or advanced, and progresses with you.​

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Beyond Foundations™ - A home program using just dumbbells, Foundations is a smart, progressive strength training program designed to deliver real results week by week. Perfect for getting started with strength and fitness training, or if you’re not seeing progress and need a smarter, more effective plan. No more jumping between generic workouts without clear direction. Learn proper technique, and gain the confidence to progress safely and effectively.

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​​Beyond Strong Trail™ – Specific programming to improve your hikes and treks.  Learn More

 

​Beyond Strong Yoga™ – Yoga practice alone does not develop the foundational strength needed to fully support many of its demands. As a result, it’s common for women to reach a point where poses feel unstable, transitions feel heavy, or progress simply stops, even with consistent practice. ​Build the essential strength base that underpins your yoga practice, so your body can better support the shapes, transitions, and control the practice requires. With that foundation in place, movement feels more stable, controlled, and confident, and your practice has space to develop again.

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Beyond Strong Equestrian™ – Horse riding isn’t just about “core strength” as a training focus.

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As an equestrian, I created this program to improve your performance in the saddle. Develop the whole-body strength, stability, coordination, and control as you're being challenged in different ways, so your riding feels more stable, connected, and confident.

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Beyond Partner Programming™ – When you both sign up to the same Program, I design your workouts to work in together with your partner / bestie at the gym for so many added benefits. 

 

Depending on your goals, programs include: 

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  • General Strength & Conditioning.

  • Muscle Gain / Body Re-composition.

  • Strength, Power, Speed, Agility, Jump Training.

  • Core + Glutes (Booty) Development.

  • Metabolic Health + Cardiovascular Fitness.

  • Athlete Strength & Conditioning.

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My Eat With I.N.T.E.N.T. Method™​


This isn’t a diet. It’s a mindset and strategy shift.

 

You’ll learn to:

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  • Eat enough to support your training, while still losing body fat (if desired).

  • Rebuild hunger and satiety signals.

  • Break free from under-eating and over-correcting.

  • Fuel for energy, not restriction.

  • Tune in to your needs, not the latest trend.

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The goal: a sustainable way of eating that supports fat loss (if desired), strength, energy, and long-term health.​

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