Programs & Courses

Coaching that evolves with you! Tailored for strength, energy, and confidence over 40. This isn’t about shrinking yourself - it’s about becoming stronger, fitter, and more capable so you can enjoy life now and long into the future.

You've done all the right things...

So Why Does It Feel Like Nothing Works Anymore?

You’re eating better. You’re moving more. But the belly fat won’t shift, your energy is inconsistent, and your body just doesn’t respond the way it used to. You’re not imagining it, and you’re definitely not failing.

From your mid-30s and beyond, your body enters new terrain - where muscle mass, bone health, recovery, and hormone shifts demand a more intentional approach to training and nutrition.

Traditional fitness advice? It rarely accounts for this. That’s where Thrive Coaching comes in.

Emerging research suggests that a subset of women become more resistant to fat loss during the menopause transition and beyond - making traditional “eat less, move more” strategies even more frustrating and unsustainable. You can’t keep cutting calories and pushing harder when your body isn’t responding. It's time for a Smarter, Stronger Approach.

My programs aren't just “strength” or “cardio.” Each program is thoughtfully designed with the right combination of training types - strength, conditioning, mobility, and recovery - to support how your body moves, feels, and thrives at this stage of life.

Tailored Training based on science - not fads.
Smart Progressions for your strength, stamina, and longevity.
No “Eat Less, Move More” Trap - just evidence-backed coaching that respects your physiology.
Fuel your body without extremes, guilt, or guesswork.

Introducing my Eat With I.N.T.E.N.T. Method™

This isn’t a diet. It’s a mindset and strategy shift. You’ll learn to:

Eat enough to support your training.
Rebuild hunger and satiety signals.
Break free from under-eating and over-correcting.
Fuel for energy, not restriction.
Tune in to your needs, not the latest trend.

The goal: a sustainable way of eating that supports fat loss (if desired), strength, energy, and long-term health.

Who This Is For

Women aged 35–70+ who are ready to:

Train with intention, not randomness.
Feel strong, not just “fit”.
Ditch the fads and do what actually works.
Support their changing body with the right training and fuel.
Age powerfully with purpose.

For women ready to move beyond group fitness or free workouts that aren’t delivering results.

You’ve tried the free YouTube workouts. You’ve done the group fitness classes. But if your body isn’t changing - or you’re feeling stuck and unmotivated - it’s time for something more strategic.

Thrive Coaching Lite gives you tailored strength and fitness coaching designed just for you - with weekly workouts, education, and real support to help you make progress that lasts. This isn’t about doing more - it’s about doing what works.

You Get:

Progressive tailored workouts aligned to your goals and ability.
Instructional videos and technique guidance so you feel confident training.
Nutrition tips and habit education to support strength and energy.
In-app DM access for coaching support and questions.
Delivered via the Strong Beyond 50 coaching app.
Flexible commitment, 12-week minimum.
Professional support, tailored workouts, and a coach who understands what works.

Explore Our 'Beyond' Programs & Courses

From $20 per week.

At Strong Beyond 50, our Beyond Programs and Specialty Courses follow a proven format to target specific goals over a set timeframe.

Grounded in real-world, evidence-based training, each program is designed for women 35–70 who want to build lasting strength, confidence, and resilience.

If you want expert-designed training without the guesswork of random workouts, the Beyond series provides a clear, results-focused path forward, helping you develop strength, skill, and confidence step by step.

These programs are ideal if you're self-motivated and want structure and progress with a clear, time-framed path to build strength, skill, and confidence. Some are self-paced with expert guidance, while others include personalised support like 1:1 sessions. After completing a program, you can choose to repeat it or continue with next-level progressions for another 12 weeks.

Simply Join Beyond Programs by clicking on a purple Join Now button. This is not an automated process. I will send you a link to join my App, then once you download, select your desired program within the Onboarding questionnaire.

Our Beyond Programs offer structure without rigidity. Whether your focus is fat loss without extremes, muscle gain, athletic performance, or metabolic health, each program is tailored to your unique body, lifestyle, and goals. No cookie-cutter plans, just sustainable, evidence-based training designed to help you build strength, resilience, and confidence in your own way. Every program is scaled to your current level, whether you’re a beginner, intermediate, or advanced, and progresses with you.

Beyond Fat Loss – Without the Burnout or BS
A sustainable, strength-based approach to fat loss that supports muscle, metabolism, and mindset, no extremes. Learn More

Hike-Strong-Fit – Specific programming to improve your hikes and treks. Learn More

Partner Programming – When you both sign up to Tailored Strength & Fitness Coaching, I design your programs to work in together with your partner / bestie at the gym for so many added benefits. Learn More

Workload Resilience – build strength and stamina to counteract the specific physical and mental demands of work. Whether you're at a desk all day, on your feet, doing repetitive tasks, heavy lifting, or clocking high step counts.

Strong Bones – Evidence-backed program focused on bone health, muscle strength & power, and fall prevention.

Power For Life - Build explosive strength and speed with purposefully progressed training that supports everyday movement, joint health, and confidence as you age.

Depending on your goals, programs include:

General Strength & Conditioning.
Muscle Gain / Body Re-composition.

Strength, Power, Speed, Agility, Jump Training.

Core + Glutes (Booty) Development.

Metabolic Health + Cardiovascular Fitness.

Athlete Strength & Conditioning.

Unsure What to Choose? Start Here

Beyond Foundations

A smart, progressive strength training program designed to deliver real results week by week. Perfect if you’re not getting results and need a smarter, more effective plan instead of jumping between workouts without clear direction.

Join Beyond Foundations

12-week Structured Program - $20 per week.

For women who want simple, effective training that supports their real life while learning the basics of strength training.

Whether you're training at home with dumbbells or using a full gym, Beyond Foundations delivers a balanced, progressive 12-week program that builds strength, power, cardiovascular fitness, mobility, and resilience - all suited to your fitness level, schedule, and goals.

You’ll enjoy a varied mix of training styles including strength & conditioning, cardio, mobility, HIIT, and more - designed to keep you motivated, challenge your body, and support long-term health. Plan workouts around your desired frequency and availability, so you can train consistently without overwhelm.

Perfect if you’re ready to get consistent, feel stronger, and follow a program that actually works for your body and lifestyle.

Who Beyond Foundations is for:

Busy women who want clear guidance - no guesswork, just a plan that fits their life.
Women ready to build consistent strength, fitness, and mobility after trying random classes or free workouts.
Those who want a comprehensive program supporting fat loss, strength & power, endurance, and movement quality.
Women who value expert coaching but want an affordable, flexible program without full 1:1 commitment.
Women in midlife wanting workouts designed for their changing bodies, not generic programs.

Includes:

12 weeks of progressive, full-body training, with a 2-week grace period for missed workouts when life gets in the way.
Choose Dumbbell or Full Gym programs.
Workouts are structured over 12 weeks, but you can rearrange your training to suit your schedule.
A wide variety of training modalities including: Strength & Conditioning, Cardio, Mobility, HIIT.
Includes my Short & Sharp workouts for when you're short on time - perfect to squeeze in before work or on busy days.
Instructional videos and habit tips to support energy and recovery.
Delivered via the Strong Beyond 50 coaching app.
Affordable, accessible, and ideal for getting into a rhythm that sticks.
Gradually progress from dumbbells through to Barbells (if you want and there's no arbitrary time limit for you to transition - only when you're ready, physically and mentally.

Strong Beyond 50 Women's Coaching Specialist