Online Programs & Courses

Coaching that evolves with you! Tailored for strength, energy, and confidence. This isn’t (always) about shrinking yourself - it’s about becoming stronger, fitter, and more capable so you can enjoy life now and long into the future.

You've done all the right things...

So Why Does It Feel Like Nothing Works?

You’re eating better. You’re moving more. Yet your body doesn’t respond the way you expect, maybe you’re frustrated by slow changes in shape, struggling to gain strength, or feeling low on energy despite your efforts.

Sometimes life, stress, and changes in your body mean that your usual approach to training and nutrition isn’t enough. Factors like muscle strength, bone health, recovery, and lifestyle habits all play a role, and they demand a more intentional, personalised approach.

Traditional fitness advice rarely accounts for this. That’s where Beyond Programs come in.

Beyond Programs - Training that Works for Your Life

Beyond Programs aren't just “strength” or “cardio.” Each program is thoughtfully designed for you with the right combination of training types - strength, conditioning, mobility, and recovery - to support how your body moves, feels, and thrives.

Tailored Training based on science - not fads.
Smart Progressions for your strength, stamina, and longevity.
No “Eat Less, Move More” Trap - just evidence-backed coaching that respects your physiology.
Fuel your body without extremes, guilt, or guesswork (nutrition optional via my Eat With I.N.T.E.N.T. Method™).

Who This Is For

Women who are ready to:

Train with intention, not randomness.
Feel strong, not just “fit”.
Ditch the fads and do what actually works.
Support their changing body with the right training and fuel.
Age powerfully with purpose.
Move beyond group fitness or free workouts that aren’t delivering results.

You’ve tried the free YouTube workouts. You’ve done the group fitness classes. You've tried every generic workout app. But if your body isn’t changing - or you’re feeling stuck and unmotivated - it’s time for something more strategic.

Beyond Programs gives you tailored strength and fitness coaching designed to align with your goals and lifestyle - with weekly workouts, education, and real support to help you make progress that lasts. This isn’t about doing more - it’s about doing what works.

You Get:

Time-efficient, effective sessions suited to your energy and joint health.
Strength, mobility, and bone health all covered, without punishing intensity.
Progressive design: structured to gradually improve, build strength, and develop a solid foundation.
Carefully crafted by me to suit your goals.
Cardio training included to improve VO2 Max and overall fitness.
Variety of workouts: Short & Sharp, HIIT, HILIT, Strength Training, Upper/Lower Body Splits, conditioning, Mobility, Agility, Power, Recovery, and more.
Suitable for home dumbbell or gym setups.
Three levels: Beginner (<12 months), Intermediate, Advanced.
Instructional videos and technique guidance so you feel confident training.
Weekly comprehensive check in personally written and responded by me.
In-app DM access - while the program is structured, you can contact me for guidance when needed (during our business hours).
Delivered via the Strong Beyond 50 coaching app.
12-week minimum for each Program, with recurring payments continuing until cancelled.

Coaching App Features include:

Log your workouts easily and track your progress over time.
Upload private progress photos to see your transformation without sharing publicly.
Access program instructions including exercise videos, cues, and modifications.
Track your metrics for a complete picture of your health journey.
Stay accountable and motivated with reminders and progress insights.
Flexible workouts - rearrange your scheduled workouts to suit your life.

Explore Our 'Beyond' Programs & Courses

From $50 per week.

Grounded in real-world, evidence-based training, each program is designed for women who want to build lasting strength, confidence, and resilience.

If you want expert-designed training without the guesswork of random workouts, the Beyond series provides a clear, results-focused path forward, helping you develop strength, skill, and confidence step by step.

How to Get Started

Our Beyond Programs offer structure without rigidity. Whether your focus is fat loss without extremes, muscle gain, athletic performance, or metabolic health, each program is tailored to your unique body, lifestyle, and goals. No cookie-cutter plans, just sustainable, evidence-based training designed to help you build strength, resilience, and confidence in your own way. Every program is scaled to your current level, whether you’re a beginner, intermediate, or advanced, and progresses with you.

Beyond Foundations - A home program using just dumbbells, Beyond Foundations is a smart, progressive strength training program designed to deliver real results week by week. Perfect whether you want to get started with strength training, or if you’re not seeing progress and need a smarter, more effective plan - instead of jumping between generic workouts without clear direction. Learn proper technique, build strength, and gain the confidence to progress safely and effectively.

Beyond Fat Loss – Without the Burnout or BS
A sustainable, strength-based approach to fat loss that supports muscle, metabolism, and mindset, no extremes. Learn More

Beyond Hike-Strong-Fit – Specific programming to improve your hikes and treks. Learn More

Partner Programming – When you both sign up to the same Beyond Program, I design your programs to work in together with your partner / bestie at the gym for so many added benefits. Learn More

Beyond Workload Resilience – build strength and stamina to counteract the specific physical and mental demands of work. Whether you're at a desk all day, on your feet, doing repetitive tasks, heavy lifting, or clocking high step counts.

Beyond Strong Bones – Evidence-backed program focused on bone health, muscle strength & power, and fall prevention.

Beyond Power - Build explosive strength and speed with purposefully progressed training that supports everyday movement, joint health, and confidence as you age.

Beyond Agility - Improve coordination, balance, and nimbleness through progressive movement, jump-based exercises, and agility drills designed to enhance quickness, control, and movement efficiency.

Depending on your goals, programs include:

General Strength & Conditioning.
Muscle Gain / Body Re-composition.

Strength, Power, Speed, Agility, Jump Training.

Core + Glutes (Booty) Development.

Metabolic Health + Cardiovascular Fitness.

Athlete Strength & Conditioning.

My Eat With I.N.T.E.N.T. Method™

This isn’t a diet. It’s a mindset and strategy shift.

You’ll learn to:

Eat enough to support your training, while still losing body fat (if desired).

Rebuild hunger and satiety signals.
Break free from under-eating and over-correcting.
Fuel for energy, not restriction.
Tune in to your needs, not the latest trend.

The goal: a sustainable way of eating that supports fat loss (if desired), strength, energy, and long-term health.

Nutrition is included in Beyond Fat Loss, and is available as an optional add-on to other programs through Eat With I.N.T.E.N.T. Method™

Unsure What to Choose? Start Here

Beyond Foundations

12-week Structured Program

For women who want simple, effective training that supports their real life while learning the basics of strength training.

Home workouts using just dumbbells, Beyond Foundations delivers a balanced, progressive 12-week program that builds strength, power, cardiovascular fitness, mobility, and resilience - all suited to your fitness level, schedule, and goals.

You’ll enjoy a varied mix of training styles including strength & conditioning, cardio, mobility, HIIT, and more - designed to keep you motivated, challenge your body, and support long-term health. Plan workouts around your desired frequency and availability, so you can train consistently without overwhelm.

Perfect if you’re ready to get consistent, feel stronger, and follow a program that actually works for your body and lifestyle. Click the Strong Beyond 50 PTmate link below to get started.