When most women hear “strength training,” a lot of myths and misconceptions come to mind. Maybe you picture women in bikinis flexing...

Why everything you’ve been told about fitness over 40 is failing you After more than a decade working with women, I can confidently say...

Intermittent Fasting and Time Restricted Feeding - Its impact on Women's Health: What you Need to Know Intermittent fasting (IF) and...

Photo Credit: @jessica.amity This morning, while walking in the neighbourhood before the heat kicked in, I had a delightful chat with a...

Are you getting enough iron in your diet? Iron is essential for life! It is all too common for women to be low in iron, or ferritin - an...

If you're not physically ready for held planks, try my 'SAFE PLANKS' instead. A challenging exercise with all the benefits, without the...