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Strong Beyond 50
Women's Coaching Specialist
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Strength Training isn't Optional - Here's Why You Need it Now
When most women hear “strength training,” a lot of myths and misconceptions come to mind. Maybe you picture women in bikinis flexing...
Wendy Van Oosten
Jul 89 min read
14 Years Later, Women Still Aren't Hearing This
Why everything you’ve been told about fitness over 40 is failing you After more than a decade working with women, I can confidently say...
Wendy Van Oosten
May 77 min read
Why Intermittent Fasting Isn't the Magic Bullet for Women Over 40
Intermittent Fasting and Time Restricted Feeding - Its impact on Women's Health: What you Need to Know Intermittent fasting (IF) and...
Wendy Van Oosten
Apr 97 min read
How I get and stay strong, healthy, & fit at 62 - No Meds, No Magic Pills.
Photo Credit: @jessica.amity This morning, while walking in the neighbourhood before the heat kicked in, I had a delightful chat with a...
Wendy Van Oosten
Nov 16, 20246 min read
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