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Fitness Training with Kettlebell

Momentum Hybrid Membership™

Purposeful Strength, Power, and Fitness for Active Women 
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Momentum Hybrid Membership™ is designed to keep you progressing at your own pace, with master-level programming, dynamic in-studio or online coaching, and the flexibility to train wherever you are. It’s a complete ecosystem designed to build strength, power, fitness, confidence, and vitality, without the reckless no-pain, no-gain approach.

If you are looking for a smarter, evidence-based approach to training that expands your physical bandwidth without constant fatigue, burnout, or wasted gym memberships, this is for you.
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Finally! A training membership that will make you wonder why you ever settled for anything less

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Designed to give you results and vitality, without the exhaustion, frustration, and stop-start cycle of traditional PT.

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The nuances of navigating midlife, from broken sleep, high stress, and fatigue, to holidays, family commitments and changing work demands, directly inform and influence your programming. Your training is based on individual recovery, potential, and lifestyle, so you can maintain momentum without burning out. The goal isn’t simply to get stronger and fitter - it’s to empower you with the confidence and freedom to live life fully, on your terms. 

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Results you can expect from Momentum

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  • Promote muscle health, strength, and physical resilience.

  • ​Reshape your body - reduce body fat, build lean muscle, and feel leaner and firmer.

  • Support stronger, healthier bones.

  • Improve cardiovascular fitness, endurance, and heart health.

  • Develop power, agility, balance, coordination, and whole-body stability.

  • Enhance mobility and recovery so you can train effectively without constantly feeling depleted.

When Traditional Schedule-Based PT Fails You

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If you've tried standard schedule-based PT, group fitness, or generic apps before, you already know where the system breaks down:

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  • Standard Fixed Schedule PT:  You pay premium rates to have someone take you through a generic template at a fixed time each week. When holidays, changing work commitments, looking after the grandkids, or illness interrupt your routine, you lose momentum and your progress stalls. Frustration sets in, getting back into your routine becomes harder, and you lose money for missed sessions. As most PTs have limited availability, if you lose you spot, it can be difficult to find another suitable time. You're back to starting again.

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  • Extrinsic Motivation & Accountability:  Traditional PT relies on external accountability. You turn up because you have a booking and someone is expecting you, rather than developing the motivation, confidence and skills to keep training when nobody is waiting for you.

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  • Being Pushed Beyond Your Limits:  Too many PTs still wrongly believe that a workout is only worthwhile if it leaves you collapsed on the floor, and so sore you can hardly move. 

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Momentum Hybrid ends this cycle. As long as you're a member, you never lose your momentum, never hit pause on your progress, and never lose your place, whether you're in our studio or across the country.

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Training with Purpose

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​Workouts are planned, intentional, progressive and balanced, seamlessly combining the spectrum of training you need into one system. Workouts are easy-to-follow, fun, and energising, covering a wide variety of formats, such as sets and reps, supersets, movement combos, HIIT, HILIT and EMOM. 

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This isn't gentle exercise. It's high-intensity training created through exercise selection and load, not a one-size-fits-all approach. Intensity and impact are developed progressively according to your level and goals. You will work hard with intention, but finish feeling energised and capable, not wrecked, wiped out, or judged. This is a Burpee-Free zone (unless you love burpees!). Whether you want to learn how to train safely and effectively, or are an advanced trainee looking for a program that takes you above and beyond in performance, your program adapts with you. It includes: 

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  • Individual exercise selection based on your current goals and level. 

  • Your training is programmed progressively, with ongoing adjustments and support.

  • I continually review and adjust your training to keep it appropriate, effective and aligned with what you need.

  • Scaling of load, range, tempo and intensity.

  • Technique feedback, guidance and education.

  • Progression of exercises from foundations through to advanced.

  • Exercise variety, with your favourite exercises worked into your programming. You’ll never be forced to do an exercise you hate. 

  • Fast-moving, supportive workouts with clear coaching around load, rest and recovery. I guide overall progression, not push you beyond your limits.

  • No 'punishment' exercises, ever! 

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Exercise Variety

 

Some influencers insist we should stick with the same exercises for weeks, months, or years. I disagree. Progression doesn't mean continually chasing PBs. I deliberately program variety within established training principles, using different exercises and variations across primal movement patterns. Variety and specificity develop adaptable, resilient bodies, healthy joint movement, and the ability to react, stabilise and recover quickly in daily life. Some people prefer to do the same thing every week, especially when they're learning the foundations, so your preference is also included in your programming. ​​

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Your Complete Hybrid Training Program

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Your in-studio and online programming are continuous, interactive and dynamic - not static. When you can't make training, you seamlessly swap to workouts from your online program, so you keep your momentum, keep progressing and stay consistent.

 

Momentum Hybrid Membership

 

Up to four women train together, each following their own workout. It is not just 'small group training'. Think 1-1 personal training alongside three other women who are also receiving 1-1 training - not just lazy modifications. Whether you're a beginner wanting to learn strength training, or have been training for years, your workouts will be appropriate for your level. Individual workouts are carefully planned so each participant can train efficiently, with no equipment bottlenecks, and dedicated 1-1 coaching. ​

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Momentum Hybrid Membership 1-1 (Drouin or Online)

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Prefer to train 1-1 with a dedicated time slot? Momentum Hybrid Membership 1-1 gives you the same individualised programming and complete digital app ecosystem, with your in-person or online training dedicated entirely to you and ability to reschedule. 

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Inclusions

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  • Expert Coaching, Programming & Guidance: Backed by 15+ years of coaching experience and science-backed expertise. 

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  • In person training twice a week. 

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  • Planned and Dynamically Adjusted: Your workouts are individually programmed according to your needs, level, and goals. 

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  • Every Exercise has a Physiological Purpose: Exercise variations and alternatives are selected according to your ability, not generic "modifications".​

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  • Workout wherever you are, in your own time:  Customised programming delivered via your app with weekly sessions. Designed specifically for either Home (with Dumbbells / minimal equipment) or a Commercial Gym.

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  • Travel and Life-Proof Workouts: Heading away on holiday or taking off in the caravan? I write a dedicated travel phase matched to whatever equipment and time you have available so you don't lose your momentum or progress.

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  • Direct Business Hours Support: You are not left alone with an app and a list of workouts. Contact me via in-app direct messaging during business hours (9.30 am – 4.30 pm Mon–Fri). You have direct access to me for coaching and support, not a generic or AI-powered program.

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Casual PT

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Book your sessions in our booking app. There are no guaranteed results from a single session. What I can guarantee is a good workout, professional coaching and a session appropriate to your current level.​​​​

Details

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  • Casual PT:  Standalone in-person or online personal training, no ongoing membership.

  • Momentum Hybrid Membership:  Ongoing complete eco system combining in-person training with individualised online programming, with pre-set in-person training for up to four members. 

  • Momentum Hybrid Membership 1-1:  Dedicated individual training times that can be rescheduled. Drouin or Online. 

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Who is Momentum for? 

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This is for women who want more effective training that suits their individual goals and lifestyle. Discerning women who've realised you need something more strategic than group fitness, YouTube workouts, or generic workout apps - especially when what you were doing stopped working, felt repetitive, or left you exhausted without meaningful progress. It's suitable for women who: ​

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  • For Momentum Hybrid Membership:  Have a baseline level of fitness and mobility (such as being able to get down to and up from the floor comfortably).

  • Have an active lifestyle, whether that comes from strength training, walking, gardening, yoga, Pilates, hiking, riding, or other activities.

  • Want training designed around your goals, experience, and life.

  • Want to build strength, fitness, and confidence through progressive training.

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This may NOT be right for women who: 

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  • Want a short-term challenge rather than a purposeful approach to training.

  • Are looking for a generic program designed for anyone and everyone.

  • Are not ready to actively participate in your own progress.

  • View exercise primarily as a punishment tool or a way to burn calories.

  • Are looking for long, slow sessions, or extreme high-intensity workouts that leave you completely exhausted.

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This is not suitable for:

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  • Clinical weight loss.

  • Injury rehabilitation or post-clinical exercise programming.

  • Conditions requiring therapeutic exercise prescription.

  • Very low movement capacity requiring step-by-step supervision.

(If this applies to you, I recommend seeing an Exercise Physiologist as an appropriate starting point.)

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Frequently asked questions

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