FAT LOSS BEYOND 40

An all-in-one online personalised health and coaching membership. 

Specifically designed for women over 40 who want to improve strength, fitness, and body composition through effective training, practical nutrition, and sustainable habits. No extremes. No punishment.

Not another restrictive diet or generic app.

Led by a coach with over 15 years' experience. ​​

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​​Option 1:  Personalised Coaching Ecosystem

 

Your complete monthly lifestyle hub for flexible workouts, practical nutrition, and habits. Fat Loss Beyond 40 Online Membership provides personalised, flexible workouts, recipes, and guidance to support healthy ageing, fat loss, fitness, and strength. ​With habit tracking and educational resources around nutrition and exercise, you will have everything you need to make informed, confident choices, sustainably, so you never have to start again. 

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Option 2:  Personalised Coaching App alongside Semi-Private Personal Training sessions in our private Drouin Studio

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The only strength training and fat loss program in Drouin specifically designed for women over 40 to improve strength, fitness, and body composition.

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Fat Loss Beyond 40 combines three weekly semi-private personal training sessions alongside the personalised coaching ecosystem. Train in a private studio with individual programming and 1:1 coaching and attention, in a supportive, non-intimidating environment strictly limited to six women. ​

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Sick of looking for something that actually works? ​

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If previous routines stopped working, felt repetitive, or left you exhausted without meaningful progress, this is for you. You deserve personalised training and a coaching app that is actually aligned with your specific personal goals and lifestyle. 

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Mass-market apps are designed for thousands of people. They offer endless content but little direction, often relying on generic, AI-generated meal plans that don't suit your preferences. Generic ingredients, US measurements, and non-seasonal meals, like warm winter meals in the middle of summer. You shouldn't have to waste time scrolling through hundreds of random recipes just to find something your family will actually eat, or generic workouts that stopped giving your results ages ago.

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Fat Loss Beyond 40 Offers a New Approach

 

Fat Loss Beyond 40 is designed specifically for women to achieve sustainable fat loss and body re-composition.

The nuances of navigating midlife, from broken sleep, high stress, and fatigue, to holidays, family commitments, and changing work demands, directly inform and influence your programming. Your training is based on individual recovery, potential, and lifestyle, so you can maintain momentum without burning out. The goal is to empower you with the confidence and freedom to live life fully, on your terms.

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​​Whether you choose a studio or online membership, you will get clear direction across training, nutrition, behaviour, and daily movement from day one. You’ll notice tangible improvements in your strength, energy, and body composition every month. Keep building momentum and consistency as long as you remain a member, while embedding sustainable strategies for long-term change. ​

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Training is only one piece of body re-composition. Fat Loss Beyond 40 provides simple, effective nutrition and lifestyle support to help you achieve lasting results without extreme dieting:

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• Feel Leaner, Firmer, and Confident in Your Clothes: Reshape your body to reduce body fat, build lean muscle, and open your wardrobe each morning to put on the clothes you want to wear without second-guessing how they look or fit.

• Feel Unshakeable Strength and Resilience in Daily Life: Build whole-body strength, power, and mobility, so you can step up to everyday physical challenges feeling capable, steady, and strong.

• Reclaim True All-Day Energy: Fuel yourself through practical nutrition and lifestyle coaching so you eliminate afternoon crashes, support digestion, and feel vibrant from morning to night - not just during a workout. 

• Support Stronger, Healthier Bones: Combine targeted strength, jump, and plyometric training with supportive nutrition to maintain bone density and long-term skeletal health.

• Improve Cardiovascular Fitness: Build heart health and stamina through anaerobic and aerobic training.

• Develop Athletic Ability: Improve force production, agility, balance, coordination, and reaction time with progressive training.

• Enhance Recovery: Learn effective recovery strategies so you can train hard and move through your day without feeling constantly depleted.

• Enjoy Your Training: Follow workouts suited to your experience and goals with progressions that keep you challenged - and never be forced to do an exercise you dislike.

• Make Healthy Habits Stick: Focus on one key habit each week across nutrition, daily movement, recovery, sleep, stress management, and behaviour change without feeling overwhelmed. Say goodbye to "starting again on Monday."

• Put Your Health on Autopilot: Stop wasting time second-guessing your workouts or wondering if you are doing the right thing - follow a clear, expert roadmap personalised for your goals and long-term health.

• Eat Without Anxiety or Arbitrary Rules: Enjoy food again and stop asking for permission to eat something. Simple, sustainable meal strategies that nourish your metabolism and gut health - without counting every calorie or cutting out whole food groups.

• Never Feel Alone or Lost in the Process: Ditch the isolation of generic fitness apps. Have a dedicated trainer in your back pocket to answer your questions and keep you moving forward.

• Reclaim Your Mental Clarity: Clear the clutter of scattered workout notes, saved recipes, conflicting advice, and random screenshots - everything you need is organised seamlessly in one place.

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​Training

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Progressive Programming: Workouts are customised to your experience and goals, with monthly progressions to support ongoing development. You'll only see workouts suited to your level in the portal. If your program doesn't feel like the right level for you at any time, DM me and I'll adjust it for you, stress-free. Choose from Gym or Home workouts with the following levels: 

 

• Beginner (less than 1 year of regular strength training).

• Intermediate (1 - 3 years of regular strength training).

• Advanced (3+ plus years of regular strength training).

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What the Workouts Deliver: Every program, in studio and in app, combines the spectrum of training you need for long-term health and performance - flexible enough to fit into your life without needing to spend 90 minutes at the gym every day. 

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Whether you want to learn to strength train effectively or you're an advanced trainee looking for something that gives you results, your training is designed at your level, carefully planned, intentional. A variety of formats keep training interesting, fun, and challenging. You'll work hard with intention, but finish feeling energised and capable, not wrecked. ​​​​​

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Nutrition

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• Macro and Calorie-Tracked Recipes: Easy-to-prepare balanced recipes with full calorie and macronutrient breakdowns to remove the guesswork from meal planning.

• Practical Nutrition Guidance: Learn how to structure your daily nutrition to support energy levels, connect with your hunger and appetite signals, and protect lean muscle mass while reducing body fat.

• Daily Habit Tracking: Build consistency and momentum with sustainable weekly habits. ​

• ​New Recipes Every Month: Delicious, balanced, and practical options across breakfast, smoothies, snacks, lunch, dinner, and dessert. 

• ​Flexible: Easy to adjust for dietary preferences, and no need to cook separate meals for yourself. 

• ​Smart Meals: Assembly strategies like portion plates, nourish bowls, and themes so you can build nutritious meals effortlessly without a recipe.

• Family-Tested: It’s not just pre-purchased recipes – I include my own favourites created over years of cooking nutritious meals for the family that are quick and easy, using what you have in the pantry and fridge. 

• Fast & Simple: Designed to fit into your busy schedule without sacrificing time, energy, and effort in the kitchen. 

• No extremes: Not another diet, no cutting entire food groups, no starvation calories, no good and bad foods, no asking if you're 'allowed' to eat something you love. 

• Bite-Sized Resources: Learn about your metabolism, macros, and more, so you have the right information instead of arbitrary calorie targets and stacked diet rules that you may have been collecting for years. 

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Weekly Habits and Health Education

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Go beyond generic advice with a weekly habit focus across nutrition, daily activity, recovery, sleep, stress, and behaviour change. Includes checklists and in-app learning resources that explain what to focus on and why, without overwhelming you with endless notifications. 

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Smart Daily Movement Strategies: Simple, actionable ways to increase your daily NEAT (Non Exercise Activity) and start to incorporate 'exercise snacks' and VILPA - Vigorous Intermittent Lifestyle Physical Activity. It's much deeper than simply ticking off '10k steps'. 

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Your Membership, Your Starting Point

 

Fat Loss Beyond 40 isn't one-size-fits-all. Your first step is to create your app account so I can build your program on your personal goals, preferences, lifestyle, and needs. 

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New content is released monthly according to your membership start date. Previous content remains available while you're a member, so you can revisit resources as needed.

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​App Details

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• One Central Hub: Access workouts, habit tracking, progress metrics, private progress photos, and resources through one hub. Integrates seamlessly through Apple or Android and your connected apps and wearables.

• Direct Coach Access: While it's not completely 1-1 coaching, you can direct message me inside the app with response expected during business hours (9:30 am to 4:00 pm, Mon–Fri) with questions about your program or the app. 

• Membership Terms for App: Two Calendar month minimum commitment then keep progressing with monthly rolling membership. Cancel at any time after minimum commitment with 7 days' notice before the next payment. ​

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Drouin Studio Details

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• Strictly limited to six women per group.

• This is not a generic group fitness timetable, or 'small group training' where everyone receives the exact same workout with modifications. Every member works on their own exercises and programming. 

• New members can join at any time while a space is available. 

• Initial Sessions: Mondays, Wednesdays and Fridays at 8.00 am. 

• Clear Pricing options.

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Training is for women who:

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• Have a baseline level of physical capability and mobility (for example, comfortably able to get down and up from the floor). 

• Want training designed around your goals, experience, equipment, and life.

• Want to achieve fat loss through progressive training and coaching. 

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​​​​This may NOT be right for women who: 

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• ​Want a short-term challenge rather than a sustainable approach to body composition change. 

• ​View exercise primarily as a punishment tool or a way to burn calories.

• Are looking for either long, slow sessions, extreme high-intensity workouts that leave you completely exhausted, or arbitrary low calorie diets or meal plans.​​​