Sustainable Strength-Based Coaching for Women Who Want to Feel Stronger, Leaner, and More Energised Without Restrictive Diets or Burnout.

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If you’re tired of chasing short-term fixes, unsustainable plans, or programs that don’t consider your real life or your changing body, this path is for you.

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Beyond Fat Loss is a fully personalised, strength-based coaching approach designed to support sustainable fat loss while improving your energy, confidence, and overall health. It’s about fuelling your body well, training with intention, and working with - not against - your physiology.

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Like so many women, you’ve probably tried cutting calories and exercising more, but there’s a point when it becomes harmful to your mental and physical health – you simply cannot keep reducing calories and pushing harder. Emerging research suggests that a subset of women become more resistant to fat loss during the menopause transition and beyond, making traditional ‘eat less, move more’ strategies even more frustrating and unsustainable. You can’t keep cutting calories and pushing harder when your body isn’t responding. It’s time for a Smarter, Stronger Approach.

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This is For You If:

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• You’re ready to let go of all-or-nothing dieting and rigid rules.

• You want to lose fat without losing strength, joy, or muscle.

• You're tired of guessing and want a real plan with expert guidance.

• You're navigating midlife changes and want to feel in control again.

• You want to move, eat, and train in ways that support your health long-term.

• You've tried every diet out there but they stopped working. 

 

What This Beyond Program Includes:

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• Tailored Strength & Conditioning Plan focused on fat loss and muscle maintenance.

• Nutrition Coaching Using my Eat With I.N.T.E.N.T.™ method - no tracking apps, no starvation.

• Behaviour and Habit Strategy Support for realistic lifestyle change.

• Progressive programming to keep your plan aligned with your goals and life.

 

This is not a transformation challenge. It’s real coaching designed to help you break free from diet cycles, learn how your body responds to smart training and sustainable nutrition, and build a healthy foundation that lasts.

 

Program Options

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Ready to Start Your Fat Loss Journey the Sustainable Way?

You don’t need another extreme plan - just a personalised, strength-based approach that works with your body and lifestyle.

 

Click the Strong Beyond 50 PTminder button above to get started. ​