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Strong Beyond 50
Women's Coaching Specialist
Don't know where to start?
Choose Your Path to Clarity & Strength
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Not ready for Coaching yet? Whether you’re looking for a powerful self-guided starting point, a personalised audit with clear action steps, or a deep-dive call to work through your challenges in real time, you’re in the right place.
Eat With I.N.T.E.N.T.™
7-Day Email Experience
Self-paced, no calls, just real coaching - A$49
An education-rich, reflection-driven email journey designed to help you rebuild trust in your body, reduce emotional eating, and reconnect with real hunger - without guilt, restriction, or rules.
You’ll learn how to:
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Get back in touch with your hunger and satiety cues.
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Unpack the hidden food rules still running the show.
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Break the restrict-binge cycle and emotional eating triggers.
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Develop the core values that support lasting change.
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Nourish your brain, muscles, and mindset with intention.
Each day delivers:
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A bite-sized coaching lesson.
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Reflective prompts.
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Gentle mindset shifts grounded in science and lived experience.
No diets. No meal plans. Just intentional, empowering support.
→ Ideal for women who want to stop overthinking food and start feeling at home in their bodies.
💬 "Each email felt like it was written just for me. I’m finally listening to my body instead of fighting it.” – Karen, 55
Beyond 40 Audit
Your Holistic Strength, Fitness & Health Blueprint - A$149
Feeling like your body and energy have shifted, and you’re unsure what works anymore?
Beyond 40 Audit is a personalised audit for women in midlife to pause, assess, and gain clarity in a time of change.
What You’ll Get:
Perfect if you want clarity and a plan without a live call.
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A 15-20 min in-depth intake form.
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A personalised PDF report reviewing your routines, goals, and challenges.
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Holistic feedback on training, nutrition, recovery, mindset, and lifestyle.
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Three clear focus areas to help you feel stronger and more energised.
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Renewed clarity and direction tailored to you.
This Is For You If:
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You’re 40+ and ready to feel like yourself again.
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You’ve tried to improve your habits but aren’t seeing results.
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You want guidance that reflects your unique journey.
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You’re ready for expert support without overwhelm.
🔎 How It Works:
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Pay your one-time A$149 investment.
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Receive your intake form via email.
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Submit within 48 hours.
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Get your Thrive Over 40 Blueprint within 5 business days.
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Optional invitation to continue with coaching (no sales call needed).
💬 “This was exactly what I needed. I finally understand why I felt stuck, and what to do instead.” - Lauren, 52
90-Minute 1-1 Beyond Clarity Call
A focused, personalised deep dive to bring clarity, direction, and confidence to your next steps - A$249
Feeling stuck, overwhelmed, or just not sure where to begin? This 90-minute private strategy session is designed to help you cut through the noise and move forward with purpose.
We’ll take the time to explore your goals, current habits, health history, challenges, and what’s really been holding you back. Together, we’ll create a clear, personalised path that aligns with your lifestyle, values, and what’s most important to you right now.
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Live 1:1 coaching session to dig deep into your goals and obstacles.
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Immediate answers, guidance, and personalised strategies.
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Ideal if you want real-time support and interaction.
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Clarity on what’s working, what’s not, and why.
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A tailored strategy that feels doable and aligned.
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The confidence to take action with focus, not guesswork.
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Optional next steps if you’d like continued support.
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Click on the Strong Beyond 50 PTminder link above to get started.
💬 “That session gave me so much more than I expected. I left with a clear direction and finally feel confident moving forward.” – Melissa, 45
This is not a high-pressure sales call. It’s a meaningful, supportive conversation to help you gain insight and direction - whether you choose to work with me longer-term or not.
1:1 Coaching Session
For current Program clients only.
A 60-minute live online session to go deeper into something specific: Mindset roadblocks, habit resistance, lifestyle overwhelm, training tweaks, or behaviour change strategies - A$149
Sometimes, even with a strong foundation and weekly support, it helps to have extra space - a full hour dedicated just to you. A chance to drill down on something specific, gain fresh perspective, or navigate a moment that calls for deeper reflection.
This 60-minute 1:1 session is exclusively for current clients who want to complement their existing Program with an additional layer of personalised support.
Whether you’re:
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Moving through a busy season or unexpected shift.
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Wanting to workshop a mindset loop or emotional trigger.
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Looking to fine-tune your routines or reconnect to your “why”.
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Or simply feeling the need to pause, reflect, and reset.
This session offers focused, compassionate coaching to help you move forward with clarity and intention, all within the safety and continuity of your Beyond Program journey.
These sessions aren’t therapy but they are powerful. They’re about deepening your insight, strengthening your strategies, and aligning action with your values.
What’s included:
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A short pre-session form so we can get straight to what matters.
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60 minutes of live, personalised coaching online (or in-Studio if you're a PT client).
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Optional follow-up notes or resources, if helpful.
It’s not about doing more, it’s about doing what matters, with the support you need, right when you need it. Click the Strong Beyond 50 PTminder link to get started.
💬 “I was already making steady progress in Thrive, but this 1:1 session gave me the space to dive deeper into something I’d been struggling to shift. Wendy helped me connect the dots and move forward with a clearer head and renewed focus.”
- Sarah, Thrive Coaching Client, 48