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Strong Beyond 50
Women's Coaching Specialist
Pricing
Strong Beyond 50 Formula™
Momentum Programs
Online
A$39 per week
12-Week Minimum Commitment
Train with Purpose
Ongoing progressive training programs designed around specific goals, activities, and areas of interest. Each program follows the Strong Beyond 50 Formula™ with purposeful programming to help you build strength, fitness, confidence, and capability.
Options to continue with the same program with progressions after 12 weeks, or swap to another program.
Choose the pathway that aligns with what you want to focus on:
Strong Beyond Foundations™
Strong Beyond Trail™
Strong Beyond Yoga™
Strong Beyond Equestrian™
Strong Beyond Menopause™
Strong Beyond Work™ (price on application)
Momentum Monthly Membership
Online
2-Month Minimum Commitment
A$49 per month
An all-in-one online health membership delivered from my coaching ecosystem
Your complete monthly lifestyle hub for flexible workouts, practical nutrition, and habits. Momentum Membership provides flexible on-demand workouts, recipes, and guidance to support healthy ageing, fat loss, fitness, and strength.
If you're looking for something more strategic than generic apps, or if previous routines stopped working, felt repetitive, or left you exhausted without meaningful progress, this is for you. You deserve a personalised approach with an app that makes looking after your health simple and achievable.
Strength Academy & HIIT Over 40
Semi-Private Personal Training
Drouin
A$79 per week
8-Week Minimum Commitment
One membership. Total flexibility. This all-access pass gives you the freedom to attend any 3 sessions per week across our schedule, allowing you to mix and match between our Strength Academy and HIIT Semi Private PT sessions to perfectly suit your energy, schedule, and lifestyle goals.
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Flexibility: Attend any 3 of our 5 weekly sessions (2x Strength Academy, 3x HIIT).
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Expert Coaching: Private Drouin studio strictly limited to 6 women per session.
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Your Pace, Your Intensity: Tailored weights and custom adjustments with zero pressure, zero shouting, and no exhaustion-focused workouts.
1-1 Personal Training
Online or Drouin
A$70 per session
Not a casual class or cookie-cutter workout.
1:1 PT gives you individual personal training without the commitment of ongoing sessions.
Add on to your Momentum program, or book when you need.
Each session is planned specifically for you, with your own dedicated training time. You can expect a good workout, professional coaching and a session appropriate to your current level.
Clarity Session
Online
A$249 90-Minutes 1-1 Deep Dive
Feeling stuck, overwhelmed, or just not sure where to begin? This 90-minute private strategy session is designed to help you cut through the noise and move forward with purpose.
We’ll take the time to explore your goals, current habits, health history, challenges, and what’s really been holding you back. Together, we’ll create a clear, personalised path that aligns with your lifestyle, values, and what’s most important to you right now.
This is not one of those 'discovery calls' where they try to on-sell you to expensive coaching, it is a legitimate stand-alone coaching session.
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Live 1:1 coaching session to dig deep into your goals and obstacles.
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Immediate answers, guidance, and personalised strategies.
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Ideal if you want real-time support and interaction.
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Clarity on what’s working, what’s not, and why.
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A tailored strategy that feels doable and aligned.
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The confidence to take action with focus, not guesswork.
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Optional next steps if you’d like continued support.
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Pre-Coaching Questionnaire must be completed before booking.
💬 “That session gave me so much more than I expected. I left with a clear direction and finally feel confident moving forward.” – Melissa, 45
This is not a high-pressure sales call. It’s a meaningful, supportive conversation to help you gain insight and direction.
1-1 Coaching
Online
POA
If you would like to explore a fully tailored 1-1 Coaching experience based on your preferences, please complete the pre-coaching questionnaire first. We can then discuss options and pricing to bring it all together. It is highly recommended to book an Initial Consultation or Clarity Session to ensure your coaching will suit your goals, lifestyle, and level of support.