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Strong Beyond 50
Women's Coaching Specialist
Pricing
Reshape Beyond 50™
Online
A$149.00 per week x 12
$596.00 per month x 3
12-week Minimum Commitment
Get results with personalised 1–1 coaching designed to help you Reshape your body through smart, sustainable strategies. Focused on body re-composition - build lean muscle, reduce body fat, support metabolism, and create lasting change. Includes everything you need to Reshape without fads or extremes.
✔️ Nutrition coaching using my Eat With I.N.T.E.N.T.™ Method.
✔️ Behaviour and habit strategies.
✔️ Tailored guidance, education, resources.
Hike-Strong-Fit
Beyond 50™
Online
A$149.00 per week x 12
$596.00 per month x 3
12-Week Minimum Commitment
Next-level Hiking & Adventure.
Get stronger and fitter for hiking, back packing, bushwalking, or your holiday adventures.
Includes a complete progressive training program with strength, walking, and hiking plans tailored to your goals.
Nutrition guidance is included to support your energy, recovery, and results.
Foundations
Beyond 50™
Online
Learn Week by Week
A$50.00 per week x 12
$216.00 per month x 3
12-week Minimum Commitment
A smart, progressive home-based strength training program, at your level, designed to deliver real results week by week. Perfect if you're not getting results and need a smarter, more effective plan instead of jumping between generic workouts without clear direction.
Momentum
Beyond 50™
Online
A$30.00 per week x 12
$120.00 per month x 3
12-Week Minimum Commitment
Coaching add on for Small Group Personal Training, or Foundations Beyond 50™. Designed to keep you consistent, accountable, motivated, and progressing week by week. Perfect if you want programmed workouts to do at home or in the gym, guidance, accountability, and small adjustments to keep you on track to achieve your goals.
Small Group
Personal Training
Drouin - No Casual or Drop Ins
Weekly Membership from $38/week
Tiered Pricing for Sessions/week
8-Week Minimum Commitment
Personal Training at a fraction of the cost of 1-1. Designed for all fitness levels to build strength, mobility, and functional fitness, with varying intensities to train safely, effectively, and still be challenged.
Delivered in a supportive, fun, and social environment, with a focus on consistency, progress, and results that last.
Beyond 50 Lab™
1-1 Personal Training
Drouin or Online
1 Session A$110.00 per week
2 Sessions A$190.00 per week
Includes Momentum Beyond 50™
8-Week Minimum Commitment
Weekly recurring membership.
45-minute weekly 1-1 sessions to support your individual goals, fine-tune technique, build confidence, and break through plateaus.
With strategic, purposeful coaching, you’ll gain the tools, knowledge, and practice to train smarter, move better, and keep progressing for ongoing, sustainable results.
Initial Consultation
Online
A$60.00
45 Minutes
One-one Consultation
To help you decide if Strong Beyond 50 is the right fit for you. Your time to ask questions, discuss your goals, training history, and what you’re looking for from group training or coaching. This is a great way to meet, understand how our programs work, and ensure we’re a good match before committing.