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Strong Beyond 50
Women's Coaching Specialist
Pricing
Small Group
Personal Training
Drouin
Weekly Membership $39/week
or 10 Class Pass $200
8-Week Minimum Commitment
Effective Training Without the Guesswork - Fits Your Body, Your Life, Your Goals
Personal Training at a fraction of the cost of 1-1. Designed for all fitness levels to build strength, mobility, and functional fitness, with varying intensities to train safely, effectively, and still be challenged.
Delivered in a supportive, fun, and social environment, with a focus on consistency, progress, and results that last.
Strong Lab 1-1
Personal Training
Drouin or Online
A$90.00 per week (1 session)
$170 per week (2 sessions)
8-Week Minimum Commitment
Includes Beyond Lite Online Coaching.
Weekly recurring membership. 45-minute weekly 1-1 sessions to support your individual goals, fine-tune technique, build confidence, and break through plateaus. With strategic, purposeful coaching, you’ll gain the tools, knowledge, and practice to train smarter, move better, and keep progressing when it matters most.​​​
Beyond Foundations
Online
Learn Week by Week
A$50.00 per week
$216.00 per month
12-week Minimum Commitment
A smart, progressive strength training program designed to deliver real results week by week. Perfect if you're not getting results and need a smarter, more effective plan instead of jumping between generic workouts without clear direction.
Beyond Hike-Strong-Fit
Online
Next-level Hiking & Adventure
A$50.00 per week
$216.00 per month
12-Week Minimum Commitment
Get stronger and fitter for hiking, back packing, bushwalking, or to stay fit for your holiday adventures. Includes a complete progressive training program with strength, walking, hiking plans - for your adventures. ​​
Beyond Fat Loss
Online
No Extremes
A$100.00 per week
$433.00 per month
12-Week Minimum Commitment
Get results with a sustainable, strength-based approach to fat loss and body re-composition that supports muscle, metabolism, habits, and mindset.
No extremes, No Fads.
Includes Nutrition coaching using my
Eat With I.N.T.E.N.T.™ Method.
Behaviour and habit strategy support for changes that stick
Beyond Power
Online
Explosive Strength
A$50.00 per week
$216.00 per month
12-Week Minimum Commitment
Build explosive strength and speed to help preserve muscle, protect your bones, boost metabolism, and keep your joints healthy - while reducing fatigue, improving mood, and helping you feel strong and capable through every stage of midlife and beyond.
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Beyond Strong Bones
Online
Strength & Agility
A$50.00 per week
$216.00 per month
12-week Minimum Commitment
Enhance bone health, muscle strength and fall prevention. Improve coordination, balance, and nimbleness through progressive movement, jump-based exercises, and agility drills designed to enhance quickness & movement efficiency.
Beyond Workload Resilience
Online
A$50.00 per week
$216.00 per month
12-Week Minimum Commitment
Build strength and stamina to counteract the specific physical and mental demands of work. Whether you're at a desk all day, on your feet, doing repetitive tasks, heavy lifting, or clocking high step counts.
Beyond 40 Audit
Online
A$149.00
Holistic Health Blueprint
Practical Actionable Feedback
Your body and energy have shifted, and you’re unsure what works anymore. Beyond 40 Audit is a personalised report to support you to pause, assess, and gain clarity in a time of change. Based on an in-depth intake form, get holistic feedback on training, nutrition, recovery, mindset, and lifestyle with actionable steps.