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Strong Beyond 50
Women's Coaching Specialist
Ready to Get Started?
Once you're ready to join one of our programs, the Pre-Coaching Questionnaire is much the same as filling out the paperwork when you join a gym or start with any other personal trainer. It gives me the information I need to get you started, and includes the usual waiver you sign before beginning an exercise program. Your responses are strictly confidential. This secure Google Form is accessible only to me and will never be shared with or seen by anyone else, at any time.
It includes relevant health, exercise, history, your preferences, and other information. It will take around 5-10 minutes. The more information you provide, the better I'll be able to design and support you throughout your consultation, program, training, and coaching.
1. Click on the Pre-Coaching Questionnaire button
This is your first step, whether you're interested in Personal Training, Semi-Private Personal Training, Online Memberships, Programs, Coaching, or Consultations.
Completing the form does not obligate you to join or pay for any program or service.
2. Review and Contact
After submitting your questionnaire, I will personally review your responses.
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If your responses raise no concerns, I will send you a Welcome email with important information about your next steps including payment links and Coaching App invitation (if applicable).
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If there are any concerns, I will email you with suggested next steps. Please note that Strong Beyond 50 may not be suitable for everyone.
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Please check your junk mail and contact me if you have not received an email within 1–2 business days.
Before you get started
Have any questions? Please see the FAQ below, or Contact me here.
To ensure we're the right fit for your training needs, please take a moment to review the following questions before commencing the Questionnaire.
While gyms and trainers often accept everyone who signs up by having them sign a waiver, at Strong Beyond 50, I take a professional, collaborative approach ensuring each person receives the highest level of effective training to suit their needs. Because of this commitment to your safety and results, if you answer "Yes" to any of the screening questions below, I will gently guide and refer you to an Accredited Exercise Physiologist (AEP) who can provide the specialised clinical care and supervision your health history requires.
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Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?
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Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity / exercise?
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Do you ever feel faint, dizzy or lose balance during physical activity / exercise?
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Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
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If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?
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Do you have any other conditions that may require special consideration for you to exercise?
Disclaimer: As per our Terms & Conditions (see footer), all clients are encouraged to seek medical guidance before commencing any exercise program.
Optional Online Consultation
Not sure what you need or where to start? A 30-minute Online Consultation gives you the opportunity to ask questions, gain clarity, and get personalised guidance.
This isn't a sales call or high pressure Discovery Call. I've spoken with many women who weren't sure what they needed and helped them identify possible next steps, including referrals to other practitioners where appropriate.
Cost: $70 AUD, payable via Stripe when booking.
Strong Beyond 50 is a privately run coaching business, not a gym or studio staffed throughout the day for walk-ins. All sessions and consultations are arranged by appointment, as my time is dedicated to coaching clients and working. I'm unable to accommodate drop-ins or provide free, unscheduled consultations.
Because you will be receiving actual coaching, please complete the Questionnaire before booking and check for suitable times in the booking button below. This gives me time to review your information beforehand, so we can focus on your questions and possible next steps rather than working through the form during our consultation.