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Get Started

Get Started with Strong Beyond 50​

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​​Starting your journey with Strong Beyond 50 is simple. Here's how it works. 

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Before you begin the pre-coaching questionnaire, please take a moment to review the questions at the bottom of this page which are part of the standard Adult Pre-Exercise Screening Tool that all PTs are required to use. While gyms and trainers often accept everyone who signs up by having them sign a waiver, this does not address individual health or exercise requirements. At Strong Beyond 50, I take a professional, collaborative approach ensuring each person receives the highest level of effective training to suit their needs and medical considerations.  ​

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1. Complete the Pre-Coaching & Exercise Screening Questionnaire

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Please complete and submit the questionnaire first. It takes around five minutes and helps me understand your goals, experience, lifestyle and any health considerations. It also includes the Pre-Exercise Screening Tool, acceptance of our T&Cs and Release of Liability.

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Whether you’re interested in Hybrid Personal or Semi-Private Training, Cohorts, Coaching, or an Initial Consultation, this information helps me understand your needs and determine the most appropriate next step.

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Important: Completing the questionnaire does not obligate you to join or pay for any program or service.

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2. Review and Contact

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After submitting your questionnaire, I will personally review your responses. I’m a one-person business, so it’s not always possible to respond immediately or outside business hours (Monday–Friday, 9.30 am–4.00 pm).

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  • If your questionnaire raises no concerns, I will send you a Welcome email with important information about your chosen program and next steps.

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  • If your questionnaire raises any concerns, I will email you with suggested next steps. Please note that Strong Beyond 50 may not be suitable for everyone.

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  • Please check your junk mail and contact me if you have not received an email within 1–2 business days.

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Initial Consultation

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If you’d like to speak with me before joining a program or training, you can book a 30-minute Online Initial Consultation (please scroll down below for our booking app). 

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Cost: $60 AUD, payable via Stripe when booking.

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Important: You must complete the Pre-Coaching & Exercise Screening Questionnaire before booking your consultation.

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Appointments are limited and I cannot accommodate casual visits or drop-ins.

If you answer “Yes” to any of the questions below, or if you have osteoporosis, are currently undergoing cancer treatment, have an acute musculoskeletal condition, or any other chronic or complex medical condition that may affect exercise, training with Strong Beyond 50 may not suitable, as these needs fall outside the scope of a Personal Trainer. In these cases, you will need to consult an *Exercise Physiologist.

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  1. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke? 

  2. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity / exercise? 

  3. Do you ever feel faint, dizzy or lose balance during physical activity / exercise? 

  4. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?

  5. If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months? 

  6. Do you have any other conditions that may require special consideration for you to exercise? 

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​Disclaimer: As per our Terms & Conditions (see footer), all clients are encouraged to seek medical guidance before commencing any exercise program.

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*Note:  In the ESSA search, to get it to work correctly, use your suburb and then select within 50 or 100km. ​​

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