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Strong Beyond 50
Women's Coaching Specialist
Strong Lab - Training Options
SMALL GROUP PT
Effective Personal Training Without the Guesswork
Fits Your Body, Your Life, Your Goals
Personal Training at a fraction of the cost of 1-1
It's not generic group fitness - it's carefully programmed training that makes physiological sense and delivers results. Exercises are customised to suit your body, progressive for all fitness levels, and help you build strength, mobility, and functional fitness to enhance everyday life. Be challenged at your own level, with a focus on long-term progress, consistency, and lasting results.
Exercises are customised for each person
Whether you’re a beginner, advanced, or lifting heavy, there’s no pressure to do anything you’re not ready for, and progress happens week by week, so you make consistent strides towards sustainable goals.
Because training should be enjoyable as well as effective, my private studio is a supportive, fun, non-intimidating, and energising environment. With expert guidance, I coach each person to connect with their body and trust what works best for them. You'll work hard but feel energised, stronger, fitter, and more confident – not wiped out, collapsing, or asking for the spew bucket. The fitness industry is full of trainers who wrongly believe that pushing clients beyond exhaustion equals results - certifications can be so poorly designed they don't teach proper programming, leaving clients at risk. Maybe that’s why you found me.
Designed to improve strength, conditioning, cardio, bone health, function, mobility, power, balance, and core & booty with a wide range of exercise types and modalities.
Perfect for women who want to:
✅ Build strength and lean muscle.
✅ Reduce body fat and 'tone' your body.
✅ Boost metabolic and cardio fitness.
✅ Strengthen your core and glutes.
✅ Improve whole-body function and stability.
✅ Fall in love with your body and what it can do.
✅ Train with purpose and see real results.
✅ Improve strength, mobility, and functional fitness for daily life, independence, and confidence.
✅ Train in small, supportive groups, where regular attendance and commitment are encouraged.
Why Choose Small Group Personal Training with me?
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Small Groups, Big Impact – Maximum 6 participants per session for individual coaching and attention.
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Experience You Can Trust – 14+ years coaching women 15–70.
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Progressive, Sustainable Training – Work hard without extremes or punishment workouts.
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Purposeful, Consistent Training – Every session is part of an overall progressive plan to keep you on track.
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Non-intimidating, Supportive, Fun, Social, and Energising Environment.
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I’ve Been There Too – Raising kids, Menopause, chronic pain, autoimmune disease, I coach with understanding, empathy, sensitivity, and effective strategies that really work.
Some of the reasons women have already joined: learn strength training safely, move more easily, have the energy, mobility, and strength to lift or play with kids, counteract aches from sedentary work, feel more confident and comfortable in themselves, lift safely at work, enjoy workouts that fit their life - not the other way round, and prepare for Vic Police fitness testing.
Imagine what you could achieve with the right training. I help each person train towards their individual goals, performing exercises in the way that suits them best, with exercises customised to each participant's level - not the same generic exercises for everyone.
How It Works
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Commitment: Small Group Personal Training is progressive training for clients committed to regular attendance. Drop-ins and casual classes are not offered.
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Exclusive Program: This is specialised personal training available by successful application only, not generic group fitness. The overall number of clients is strictly limited giving each client the best opportunity to participate fully, benefit from a flexible timetable, and achieve results that generic group fitness can’t provide.
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Classes capped at six: Exercises customised to your level with personalised coaching and attention.
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Try Two Free Classes in your First Week: Available for new clients (after successful onboarding).
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Class Bookings: Weekly bookings are initially based on your regular chosen days, and to help manage work schedules and life’s unexpected changes, clients select their classes in the weekly diary up to two weeks in advance. Any cancellations or rescheduling is communicated via DM. Classes with no bookings by 8:00 pm the night before will be cancelled. Classes with at least one booking remain open, and you can book up to one hour before the start time. Requests to attend a class outside of your regular day are subject to availability and wait list.
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Short and Sharp: Classes are around 30 minutes, designed to fit into your busy life and give you a science-backed, efficient workout without unnecessary fluff or wasted time. You'll love the feeling of having worked hard without being pushed beyond your limits, coming away energised, and noticing improvements week after week.
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Programming Adjustments: If required due to injury, recovery, or mobility limitations, please let me know the day before, if possible, so these can be taken into consideration in your workout program.
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Reschedule/Cancellation Policy: Sessions can be rescheduled up to two hours before the start time. If you need to cancel within the two hours, please message me as a courtesy.
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Movement Assessments: Please do not expect high-intensity workouts in your first couple of sessions, as I will be assessing your movement patterns and abilities to get your exercise programming exactly right.
MORNING TIMETABLE (current at 30/1/26 - subject to change)
8.00 am Monday, Wednesday, Friday
7.00 am Tuesday, Thursday
9.30 am Monday, Wednesday, Friday - On Hold - Interested? Message me.
PRICING
Small Group Personal Training is real personal training, not group fitness. You'll get a similar level of individual coaching and customised programming as private PT, at a fraction of the cost of traditional personal training sessions (which commonly range from $40 to $90+ for 30 minutes).
Weekly Memberships
Payable by GoCardless Direct Debit
Adult:
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3 sessions/week – $49.00 ($16.30 per session)
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4 sessions/week – $56.00 ($14.00 per session)
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5 sessions/week – $59.00 ($11.80 per session)
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20-Class Passes - $360.00 ($18 per session) - payable in advance by cash or Direct Deposit. 12 Week Expiry.
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10-Class Passes - $200.00 ($20 per session) - payable in advance by cash or Direct Deposit. 10 Week Expiry.
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We do not offer casual or drop-in classes.
16 and Under (must be accompanied by a paying participating member):
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3 sessions/week – $39.00 ($13.00 per session)
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4 sessions/week – $44.00 ($11.00 per session)
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5 sessions/week – $47.00 ($9.40 per session)
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20-Class Passes - $300.00 ($15 per session) - payable in advance by cash or Direct Deposit. 12 Week Expiry.
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10-Class Passes - $160.00 ($16 per session) - payable in advance by cash or Direct Deposit. 10 Week Expiry.
Terms & Conditions
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Weekly memberships have an 8-week minimum commitment (payable by GoCardless).
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Public holidays are built into the membership pricing.
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There is a 2-week break over Christmas where all memberships are paused.
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Memberships can be paused for a minimum of 7 days, up to a total of 6 weeks per year, with at least 7 days’ notice in advance of each occurrence.
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Full T&C in Footer.
BEYOND AGILITY™
Move Better Every Day
Introducing a new weekly class for women who want to restore, maintain, and expand ease of movement in everyday life. Keep your body moving freely, or regain agility if you’re starting to notice aches and stiffness from work, a sedentary lifestyle, or daily activities.
COMING SOON
If you’ve felt your agility slipping, your body stiffening, or simple everyday activities like climbing stairs becoming uncomfortable, you’re not alone. Many women notice aches, tightness, or limitations creeping in with age, work, or a sedentary lifestyle. This is often the moment when you start searching for solutions, only to discover that the exercises you thought would help don’t give you the freedom and confidence you’re looking for.
The Truth About Yoga, Pilates, and Stretching - from my perspective of both a Dance and Yoga Teacher
You might have tried yoga, with the teacher modifying every pose for you, but nothing helped – it kept getting more painful and you ended up staying in Child's Pose while everyone else moved. Or perhaps you thought a “relaxation” or Yin class would be gentle, only to find yourself contorted beyond your ability, propped on bolsters and blocks, and wondering why this was supposed to feel restorative while your body ached and you kept pretending it was relaxing.
Yoga and static stretching often teach that by holding a pose or stretch and breathing into it, your body will eventually release and lengthen. While this can work for some, it assumes a baseline of mobility and tolerance for long holds. For many women, this approach creates strain, discomfort, or even injury. Pilates, meanwhile, can overwork a limited set of muscles and structures, leaving you sore, stiff, or frustrated rather than feeling capable and agile.
Research suggests that around one in five yoga practitioners experience musculoskeletal injuries, particularly in the shoulders, hips, wrists, and knees. These injuries are more likely when classes are too advanced, poses are held beyond your ability, or the culture of ego-driven perfection pushes you to match others instead of listening to your body. Too often, yoga, Pilates, and stretching alone don’t provide the freedom, confidence, or mobility that many women are really seeking. That’s where Beyond Agility™ comes in.
Beyond Agility™ - Different than Any Other Class
I finally realised that yoga and stretching were not giving me what I truly needed, and for many women the same is true. That’s why I created Beyond Agility™, grounded in decades of experience and qualifications as a Dance teacher, Yoga teacher, and Personal Trainer, and many other certifications around women's health.
Combining fusion-inspired exercises, dynamic flexibility, and functional movements that restore primal patterns, Beyond Agility™ improves balance, sharpens coordination, heightens body awareness, builds confidence, and brings joy back to everyday activity. It perfectly complements strength or other training to help you feel lighter, steadier, more capable, and truly agile - exactly as we're designed to be.
Unlike yoga, stretching, or Pilates, you won’t be stuck on the mat in a crowded class or confined to a reformer. Beyond Agility™ is different. Here, you move in ways that are energising, freeing, and genuinely fun, and with classes capped at 8, everyone works at their own level. Beyond Agility™ helps you move with freedom, steadiness, and enjoyment - whether bending and reaching, getting up and down easily, hiking up a rocky mountain or on a remote beach, playing with the kids, or building resilience to manage day-to-day life with ease. It could also unlock your potential to master challenging exercises like ATG squats, pistol squats, or kettlebell windmills - or adventures you’ve always wanted to try like hopping in a kayak, hiking, or whatever lack of mobility has held you back from.
Beyond Agility™ Isn’t Rehab
This isn’t a set sequence of prescriptive drills or a rigid corrective program. Beyond Agility™ is freedom-first, with every session adapting to how you feel, what your body needs, and what will make movement enjoyable. It’s about expanding your possibilities: bending, reaching, twisting, stepping, lunging, balancing, stability, and flowing in ways that feel good. Movement becomes playful, empowering, and confidence-building, focused on rediscovering what your body can do rather than fixing deficits.
Who Beyond Agility™ is For
Beyond Agility™ is designed for women who want to move confidently, regain agility, and enjoy everyday activity. This is a group class focused on building freedom, strength, and confidence in movement. It’s not a rehab session for injuries or medical conditions. If you have specific issues, it’s best to see a physiotherapist or exercise physiologist.
Drouin Studio
$30 per class or $280 10-Class Pass - 12 week expiry.
Exclusive price for current Small Group PT members - $260 for a 10-Class Pass.
Tuesdays 7.30 - 8.30 am