​​Effective Training Without the Guesswork

Fits Your Body, Your Life, Your Goals

 

Personal Training at a fraction of the cost of 1-1

 

It's not generic group fitness - it's carefully programmed training that makes physiological sense and delivers results. Exercises are selected to be right for your body, progressive for all fitness levels, to help you build strength, mobility, and functional fitness to enhance how you live your life. Every session allows each person to participate safely and effectively while still being challenged, with a focus on long-term progress, consistency, and lasting results. 

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Exercises are customised for each person

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Whether you’re a beginner, advanced, or already lifting heavy, you get the right challenge. There’s no pressure to do anything you’re not ready for, and progress happens week by week, so you make consistent strides towards sustainable goals. 

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Because training should be enjoyable as well as effective, my private studio is a supportive, fun, non-intimidating, and energising environment. With expert guidance, I coach each person to connect with their body and trust what works best for them. You'll work hard but feel energised, stronger, fitter, and more confident – not wiped out, collapsing, or asking for the spew bucket. The fitness industry is full of trainers who wrongly believe that pushing clients beyond exhaustion equals results - certifications can be so poorly designed they don't teach proper programming, leaving clients at risk. Maybe that’s why you found me.

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Designed to improve strength, conditioning, cardio, bone health, mobility, power, balance, and core & booty: 

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• Strength and conditioning training at your own level. 

• ​HIIT – high-intensity intervals improve fitness, endurance, and overall conditioning. 

• HILIT – high-intensity LOW-IMPACT workouts for effective conditioning without strain.

• Agility drills – improve coordination, balance, and movement efficiency.

• Bone-strengthening exercises – support bone health and functional strength.

• Mobility work – move with ease, feel lighter, and more capable in every day activities. 

• Cardio – increase endurance and energy levels.

• Progressive training suitable for all fitness levels. 

• Only six spots available per session. ​

 

​Perfect for women who want to: 

✅  Build strength and lean muscle.

✅  Reduce body fat and 'tone' your body. 
✅  Boost metabolic and cardio fitness.
✅  Strengthen your core and glutes.
✅  Improve whole-body function and stability.
✅  Fall in love with your body and what it can do.

✅  Train with purpose and see real results.

✅  Improve strength, mobility, and functional fitness for daily life, independence, and confidence.

✅  Train in small, supportive groups, where regular attendance and commitment are encouraged.

 

​​Why Choose Small Group Personal Training with me?

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• Small Groups, Big Impact – Maximum 6 participants per session ensures individual coaching and attention.

• Experience You Can Trust – 14+ years coaching women 15–70, with personal experience of life changes including menopause. 

• Progressive, Sustainable Training – Work hard without extremes or punishment workouts, focusing on strength, mobility, and functional fitness.

• Purposeful, Consistent Training – Every session is part of an overall progressive plan to keep you on track.

• Non-intimidating, Supportive, Fun, Social, and Energising Environment. 

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Some of the reasons women have already joined: learn strength training safely, move more easily, have the energy, mobility, and strength to lift or play with kids, counteract aches from sedentary work, feel more confident and comfortable in themselves, lift safely at work, and prepare for Vic Police fitness testing.

 

Imagine what you could achieve with the right training. I help each person train towards their individual goals, performing exercises in the way that suits them best, with exercises customised to each participant's level - not the same generic exercises for everyone. 

 

How It Works

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• Max 6 participants per session for personalised attention.

• Members can attend unlimited sessions per week.

• Sessions are designed for committed, regular attendance. Occasional drop-ins are not offered to maintain consistency, coaching quality, and results.

• ​​Membership: $35 Weekly or $140 Every Four Weeks. Minimum 8-week commitment. 

• 10-Class Pass: $180 – 10 sessions ($18 per session) valid for 10 weeks. Ideal for those who aren’t ready to commit to a membership but still want the benefits of structured Small Group Personal Training.

• No minimum numbers required for a class, but will be cancelled if no booking is made within 1 hour of the start time.

• Class Bookings are only available through our PTminder app. 

• Reschedule/Cancellation Policy: Sessions can be rescheduled up to 2 hours before the start time. If you need to cancel within the two hours, please message me through the App. 

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TIMETABLE

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8.00 am and 9.30 am - Mondays, Wednesdays, Fridays

6.00 pm Mondays, Tuesdays, Thursdays