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Fitness Training with Kettlebell

Momentum Hybrid Membership™

Purposeful Strength, Power, and Fitness for Active Women 35–65

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Momentum Hybrid Membership™ is designed to keep you progressing at your own pace. Master level programming, dynamic in-studio execution, and flexibility without the reckless no-pain, no-gain sweat culture. ​Momentum is a complete in-studio and digital ecosystem where you'll continue to develop strength, power, fitness, and movement capability at your level, with spaces strictly capped at four women. ​If you are looking for a smarter, evidence-based approach to training without constant fatigue, burnout, or wasted gym memberships, this is for you.

Finally! A training system that will make you wonder why you ever settled for anything less

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A complete training system designed to give you the results you want, without the exhaustion, frustration, and stop-start cycle of traditional PT.

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Real life factors for midlife women such as broken sleep, high stress, time restraints, and fatigue inform and influence programming. Your training is based on individual recovery, capacity and lifestyle, so you can get keep getting stronger and fitter without burning out.

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  • Promote muscle health, improve body composition, and build the physical capacity to do the things you enjoy.

  • Support stronger, healthier bones.

  • Improve cardiovascular fitness, endurance, and heart health.

  • Develop power, agility, balance, coordination, and whole-body stability.

  • Enhance mobility and recovery so you can train effectively without constantly feeling depleted.

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When Traditional Schedule-Based PT Fails You

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If you've tried standard schedule-based PT, group fitness, or generic apps before, you already know where the system breaks down:

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  • Standard Fixed Schedule PT:  You pay premium rates to have someone take you through a generic template at a fixed time each week. When holidays, changing work commitments, looking after the grandkids, or illness interrupt your routine, you lose momentum and your progress stalls. Frustration sets in, getting back into your routine becomes harder, and you lose money for missed sessions. As most PTs have limited availability, if you go away and lose you spot, it can be difficult to find another suitable time. You're back to starting again.

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  • Extrinsic Motivation & Accountability:  Traditional PT relies on external accountability. You turn up because you have a booking and someone is expecting you, rather than developing the motivation, confidence and skills to keep training when nobody is waiting for you.

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  • Being Pushed Beyond Your Limits:  Too many PTs still wrongly believe that a workout is only worthwhile if it leaves you collapsed on the floor, and so sore you can hardly move. 

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Momentum Hybrid ends this cycle. As long as you're a member, you never lose your momentum, never hit pause on your progress, and never lose your place, whether you're in our studio or across the country.

Training with Purpose

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​Workouts are planned, intentional, progressive and balanced, seamlessly combining the spectrum of training you need into one system. Easy-to-follow, fun, energising workouts use a wide variety of formats, such as sets and reps, supersets, movement combos, HIIT, HILIT and EMOM. 

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This isn't gentle exercise. It's high-intensity training created through exercise selection and load, not a one-size-fits-all approach. Intensity and impact are developed progressively according to your capacity, level and goals: 

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  • Individual exercise selection based on your capacity and level.

  • Scaling of load, range, tempo and intensity.

  • Technique feedback, guidance and education.

  • Progression of exercises from foundations through to advanced.

  • Exercise variety, including exercises you love. You'll never be forced to do any exercise you hate. 

  • Fast-moving, supportive workouts with clear coaching around load, rest and recovery. I guide overall progression, not push you beyond your limits.

  • No 'punishment' exercises, ever! 

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​​You will work hard with intention, but finish feeling energised and capable, not wrecked, wiped out, or judged. This is a Burpee-Free zone (unless you love burpees!). Whether you want to learn how to train safely and effectively, or are an advanced trainee looking for a program that takes you above and beyond in performance, your program adapts with you. ​

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Your Complete Hybrid Training Program

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Your in-studio and online programming are continuous, interactive and dynamic - not static. When you can't train in the studio, you simply do a workout from your online program, so you keep your momentum, keep progressing and stay consistent.

 

Each member has a progressive program designed around their individual goals, level and capacity. I continually review and adjust your training to keep it appropriate, effective and aligned with what you need.

 

Studio Training and Coaching

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Up to four women train together, each following their own workout. Think 1:1 personal training alongside three other women who are also receiving 1:1 training. Whether you're a beginner wanting to learn strength training, or have been training for years, your workouts will be appropriate for your level.

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  • Expert Coaching, Programming & Guidance: Backed by 15+ years of coaching experience and science-backed expertise. 

  • Planned and Dynamically Adjusted: Your workouts are individually programmed according to your needs, level, and goals. 

  • Every Exercise has a Physiological Purpose: Exercise variations and alternatives are selected according to your ability, not generic "modifications".

  • Maximum of 4 Women: Individual programs are planned so everyone can train efficiently, with no equipment bottlenecks, and dedicated coaching. 

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Complete Digital App Ecosystem

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  • Workout wherever you are, in your own time:  Individual programming delivered via your app for up to 4 additional weekly sessions. Designed specifically for either Home (with Dumbbells) or a Commercial Gym.

  • Travel and Life-Proof Workouts: Heading away on holiday or taking off in the caravan? I write a dedicated travel phase matched to whatever equipment and time you have available so you don't lose your momentum or progress.

  • Direct Business Hours Support: You are not left alone with an app and a list of workouts. Contact me via in-app direct messaging during business hours (9.30 am – 4.30 pm Mon–Fri). You have direct access to me for coaching and support, not a generic or AI-powered program.

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Who It’s For (And Who It’s Not)

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Suitable for women aged 35–65 who want more effective training that suits their individual goals and lifestyle. 

If you're like most women, you've tried group fitness, YouTube workouts, or generic workout apps but realised you need something more strategic, especially when what you were doing stopped working, felt repetitive, or left you exhausted without meaningful progress.

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This is for women who:

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  • Have a baseline level of physical capability and mobility (such as being able to get down to and up from the floor comfortably).

  • Have an active lifestyle, whether that comes from strength training, walking, gardening, yoga, Pilates, hiking, riding, or other activities.

  • Want training designed around your goals, experience, and life.

  • Want to build strength, fitness, confidence, and capability through progressive training.

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This may NOT be right for women who: 

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  • Want a short-term challenge rather than a purposeful approach to training.

  • Are looking for a generic program designed for anyone and everyone.

  • Are not ready to actively participate in your own progress.

  • View exercise primarily as a punishment tool or a way to burn calories.

  • Are looking for long, slow sessions, or extreme high-intensity workouts that leave you completely exhausted.

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This is not suitable for:

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  • Clinical weight loss.

  • Injury rehabilitation or post-clinical exercise programming.

  • Conditions requiring therapeutic exercise prescription.

  • Very low movement capacity requiring step-by-step supervision.

(If this applies to you, I recommend seeing an Exercise Physiologist as an appropriate starting point.)

Momentum Details

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  • Starts Wednesday 2 September 2026: Wednesdays and Fridays at 8.00 am, Drouin private studio.

  • Price: $139 AUD per week.

  • Training: Fully customised individual programming and personal training, delivered through in-studio training and online workouts as one individual training ecosystem.

  • Consistent Price: Your $139 weekly price remains the same whether you are training in the studio or online. Your online programming is always available as part of your training ecosystem, including when you're away, can't attend in person, or the studio is closed for Christmas or public holidays.

  • Online Training: Includes up to four individually programmed workouts per week.

  • Minimum Commitment: 12 weeks, then your program continues until cancelled in writing. No pauses or suspensions during the minimum commitment period.

  • Payment: Secure weekly Direct Debit via GoCardless.

  • Maximum 4 Members: Momentum is limited to four women in total.

  • Full T&Cs: See Footer.

Frequently asked questions

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