Beyond Hike-Strong-Fit

Get stronger and fitter for hiking, back packing, or bushwalking. Train for your epic adventures with fully personalised programming.

• ​Don't take the chance with random fitness classes or exercise with a trainer who hasn't experienced trekking. 

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• ​Includes strength training workouts plus your level of a walking/hiking program, as well as bonus 10-20 minute workouts including HIIT, Mobility, Core & Booty.  

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• For women who want to progress to hike further, longer, ascent and descent, and get stronger to carry a heavy backpack. 

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• Includes instructional videos on topics such as trekking pole technique and use. 

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• Gain strength, cardio fitness, agility, flexibility, core strength, balance, and importantly - whole body stability to create a resilient body to help prevent falls and injuries. 

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• Reduce soreness and exhaustion with a progressive program that covers everything you need to enjoy your hikes, bushwalking, or epic adventures. 

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• Protect and build valuable strength and muscle mass that is likely to be lost during long hikes and treks. 

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• Improve VO2 max - maximal oxygen consumption, which is a measure of how much oxygen your body can use during intense exercise. It's a key indicator of your cardiovascular fitness and aerobic endurance which is an important marker for longevity, fitness, and may help with altitude treks. Note that a higher VO2 max does not necessarily mean that you will perform well at altitude or avoid altitude sickness.​

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​You don’t need another extreme plan - just a personalised, strength-based approach that works with your body and lifestyle.

Book a 90-minute Clarity Call (from within our Coaching App (PTMinder) for expert guidance and to map out your next step, or apply directly to begin your Program. Click the Strong Beyond 50 PTminder link above to get started.