Beyond Programs

Hike-Strong-Fit

Get stronger and fitter for hiking, back packing, or bushwalking. Train for your epic adventures with fully personalised programming.

• ​Don't take the chance with random fitness classes or exercise with a trainer who hasn't experienced trekking. 

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• ​Includes strength training workouts plus your level of a walking/hiking program, as well as bonus 10-20 minute workouts including HIIT, Mobility, Core & Booty.  

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• For women who want to progress to hike further, longer, ascent and descent, and get stronger to carry a heavy backpack. 

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• Includes instructional videos on topics such as trekking pole technique and use. 

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• Gain strength, cardio fitness, agility, flexibility, core strength, balance, and importantly - whole body stability to create a resilient body to help prevent falls and injuries. 

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• Reduce soreness and exhaustion with a progressive program that covers everything you need to enjoy your hikes, bushwalking, or epic adventures. 

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• Protect and build valuable strength and muscle mass that is likely to be lost during long hikes and treks. 

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• Improve VO2 max - maximal oxygen consumption, which is a measure of how much oxygen your body can use during intense exercise. It's a key indicator of your cardiovascular fitness and aerobic endurance which is an important marker for longevity, fitness, and may help with altitude treks. Note that a higher VO2 max does not necessarily mean that you will perform well at altitude or avoid altitude sickness.​

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​You don’t need another extreme plan - just a personalised, strength-based approach that works with your body and lifestyle.

Book a 90-minute Clarity Call for expert guidance and to map out your next step, or apply directly to begin your Program.