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Momentum Membership

Coach Wendy Maree Home Workout

Realistic Fitness That Respects Your Time, Your Body, and Your Life

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Monthly Momentum Membership

 

Fitness, strength, mobility, and bone health that fits your life. 
$29/month - Limited spots

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I see it all the time - capable, busy women prioritising family, friends, kids’ sports, work, and everything else, and putting their own health and fitness last. You’re juggling a lot, and it’s no wonder you’re exhausted!

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  • Working to pay the bills or because you love your career.

  • Raising teenagers or adult kids still living at home because they can’t afford to rent or buy in today’s economy.

  • Maybe supporting ageing parents as well - the ‘sandwich generation’.

  • Managing a household, finances, and a never-ending to-do list.

 

All this while trying to deal with frustrating perimenopause symptoms that leave you feeling tired, overwhelmed, or out of sync. You don’t even know who you are anymore!

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Maybe you’re trying to drag yourself out of bed before everyone else just to squeeze in a workout. You’re exhausted and still feel behind before the day has even truly started. You don’t have time to prepare healthy meals for yourself and everyone else, so you grab a protein bar on the way to work.

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You’re tired of guessing which YouTube workouts are safe, helpful, or even appropriate. You’re not looking for punishment (and if you are, please understand that exercise should NEVER be a punishment). You just want to move better, feel stronger, protect your bones and joints, and rebuild your energy without being overwhelmed.

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Finances are tighter these days, so you need a fitness plan that’s effective, realistic, and won’t break the budget. At just A$29 a month, the membership costs less than the gym membership you don’t use, coaching, or most fitness plans that don’t even suit your needs - but gives you real fitness and coaching support that actually fits your life.

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The Monthly Momentum Membership gives you exactly that. Consistent, thoughtful fitness and coaching support that respects your time, your body, and your life.

What You Get Each Month

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  • 2 to 3 carefully crafted, progressive, dumbbell-only home workout videos:

    • Delivered via private YouTube channel.

    • Short, realistic sessions designed for your joints, energy, and stage of life.

    • Progressions to support your fitness, strength, and bone health without punishing intensity or risky movements.

  • Mobility and movement support:

    • Reduce stiffness, improve comfort, and move more easily day to day.

    • Joint-friendly options that complement your workouts and support injury prevention.

  • Monthly Coaching Resource & Workbook:

    • Focused on midlife-relevant topics like improving energy, building healthy routines, stress resilience, setting intentions, and creating momentum.

    • Printable and simple to follow, with small steps that add up.

  • Weekly email tips and coaching insights:

    • Practical advice to help you stay consistent, even when life is busy.

    • All written by me, based on experience coaching women like you.

 

Not a generic subscription! Real coaching for real life.

 

This isn’t an app, AI-generated, or an automated program. It's real coaching from someone who specialises in women’s health and fitness through midlife and beyond. Everything is delivered by email, by me. Simple, accessible, and ready when you are.

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You're not trying to overhaul everything. You're building strength, improving fitness, supporting your bones, and creating healthier habits you can actually sustain. That’s why I cap the membership numbers so you’re never just a number.

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Want Nutrition Support Too?

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If you're also looking to improve your eating habits or support your energy and wellbeing through food:

  • Add the 7-day Eat with INTENT email series ($49)

  • Or upgrade your membership to $49/month for ongoing fitness and nutrition coaching (limited places)​

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This is for you if:

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  • You’re too busy for complicated programs, but want to feel better in your body.

  • You want to build strength and support your bone health in a safe, simple way.

  • You’re tired of starting over and ready to make consistent, realistic progress.

  • You’re not quite ready for 1:1 coaching, but want more than free advice and guesswork.

 

Spots are limited to keep this personalised and supportive.
Add your name below to be first in line when doors open.

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