top of page
Fitness Training with Kettlebell

Personal Training

White Background
​​Personal Training Sessions

 

PT without a membership commitment

​

Whether you want to book a single session or train regularly with specialist coaching and guidance, limited personal training is now available without an ongoing commitment.

​

With 15 years' experience coaching women and extensive expertise, every PT session is designed to give you a productive workout, quality coaching, and training that is appropriate to you.

 

Real life factors for midlife women such as broken sleep, high stress, time restraints, and fatigue, inform and influence every workout. Your program is thoughtfully written based on your individual goals, lifestyle, and recovery, so you can get stronger and fitter without burning out.

​

Whether you want to ditch the random, generic workouts, want to learn how to strength train progressively, or something more advanced, this is for women who want to work hard without extremes.

​

Training is enjoyable in a supportive, fun, and friendly private studio. You’ll work hard, but you will leave feeling energised and capable - not exhausted, wiped out, or judged. And I NEVER give punishment exercises! Just the perfect balance of expert coaching and a challenging level of intensity for you. 

​

Personal training gives you the opportunity to work with me either in person or via Google Meet/Zoom. There’s no ongoing commitment, set number of sessions, or requirement to fit your training around a membership structure. Book a single session, or keep coming back regularly. The choice is yours.

​

My Guarantee: There are no guaranteed results from a single session. What I can guarantee is a good workout, professional coaching and a session appropriate to your current level.

​

​

​

​​​

Add on Momentum Hybrid Membership 1-1™

​

Your training doesn’t have to stop when the session ends.

​

When holidays, changing work commitments, looking after the grandkids, or illness interrupt your routine, you lose momentum and your progress stalls. Frustration sets in and getting back into your routine becomes harder. As most PTs have limited availability, if you lose you spot, it can be difficult to find another suitable time. You're back to starting again. Momentum Hybrid Membership 1-1™ gives you an ongoing, individually tailored online program, so you can keep progressing and maintain your momentum no matter what is happening in your life. 

​

​Momentum Hybrid Membership 1-1™ ends the frustration and start again cycle. As long as you're a member, you never lose your momentum, never hit pause on your progress, and never lose your place, whether you're in our studio or across the country.​​​

What happens in your Personal Training sessions?

​

Training with Purpose

​

​Workouts are planned, intentional, progressive and balanced, seamlessly combining the spectrum of training you need into one system. Fun and energising, we cover a wide variety of formats, such as sets and reps, supersets, movement combos, HIIT, HILIT and EMOM. 

​

This isn't gentle exercise. It's high-intensity training created through exercise selection and load, not a one-size-fits-all approach. Intensity and impact are developed progressively according to your level and goals. You will work hard with intention, but finish feeling energised, not wrecked, wiped out, or judged. This is a Burpee-Free zone (unless you love burpees!). Whether you want to learn how to train safely and effectively, or are an advanced trainee looking for a program that takes you above and beyond in performance, your programming adapts with you. It includes: 

​

  • Individual exercise selection based on your current goals and level. 

  • I continually review and adjust your training to keep it appropriate, effective and aligned with what you need.

  • Scaling of load, range, tempo and intensity.

  • Technique feedback, guidance and education.

  • Progression of exercises from foundations through to advanced.

  • Exercise variety, with your favourite exercises worked into your programming. You’ll never be forced to do an exercise you hate. 

  • Fast-moving, supportive workouts with clear coaching around load, rest and recovery. I guide overall progression, not push you beyond your limits.

  • No 'punishment' exercises, ever! 

​

Exercise Variety

​

Some influencers insist we should stick with the same exercises for weeks, months, or years. I disagree. Progression doesn't mean continually chasing PBs. I deliberately program variety within established training principles, using different exercises and variations across primal movement patterns. Variety and specificity develop adaptable, resilient bodies, healthy joint movement, and the ability to react, stabilise and recover quickly in daily life. If you prefer to do the same thing every week, especially when you're learning the foundations, your preference is always included. 

​

Details

​

  • Standalone in-person or online personal training, no ongoing membership.

  • Payment on Booking.

  • Ability to reschedule in line with 24 hour cancellation policy. 

  • Purchased PT sessions expire within 30 days of purchase date. 

  • We do not offer drop-in or trial sessions. 

​

Who is Personal Training for? 

​

This is for women who want more effective training that suits their individual goals and lifestyle. Discerning women who've realised you need something more strategic than group fitness, YouTube workouts, or generic workout apps - especially when what you were doing stopped working, felt repetitive, or left you exhausted without meaningful progress. It's suitable for women who: ​

​

  • Have an active lifestyle, whether that comes from strength training, walking, gardening, yoga, Pilates, hiking, riding, or other activities.

  • Want training designed around your goals, experience, and life.

  • Want to build strength, fitness, and confidence through progressive training.

​

This may NOT be right for women who: 

​

  • Want a short-term challenge rather than a purposeful approach to training.

  • Are looking generic workouts designed for anyone and everyone.

  • Are not ready to actively participate in your own progress.

  • View exercise primarily as a punishment tool or a way to burn calories.

  • Are looking for either long, slow sessions, or extreme high-intensity workouts that leave you completely exhausted.

​

This is not suitable for:

​

  • Clinical weight loss.

  • Injury rehabilitation or post-clinical exercise programming. 

  • Conditions requiring therapeutic exercise prescription.

  • Very low movement capacity requiring step-by-step supervision.

If this applies to you, I recommend seeing an Exercise Physiologist as your starting point and I can then collaborate with your exercise physiologist if cleared to work with a PT. ​

bottom of page