The only strength training and fat loss program in Drouin specifically designed for women over 40 to improve strength, fitness, and body composition.

Effective training, practical nutrition, and sustainable habits.

A specialised space for women who want to lose fat without extremes, in a supportive, non-intimidating, private environment. It's an affordable program led by a personal trainer with over 15 years' experience coaching women. ​​

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A Holistic Approach to Fat Loss Beyond 40

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Fat Loss Beyond 40 combines three weekly studio training sessions with a comprehensive online coaching ecosystem. Alongside your workouts, you get home workouts, healthy recipes, and practical nutrition guidance tailored for fat loss and muscle preservation.

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With habit tracking and educational resources around nutrition and exercise, you will have everything you need to make informed, confident choices to support your progress outside the studio.

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​What Sets Fat Loss Beyond 40 Apart?

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Fat Loss Beyond 40 is designed specifically for women to achieve sustainable fat loss and body re-composition.

The nuances of navigating midlife, from broken sleep, high stress, and fatigue, to holidays, family commitments, and changing work demands, directly inform and influence your programming. Your training is based on individual recovery, potential, and lifestyle, so you can maintain momentum without burning out. The goal is to empower you with the confidence and freedom to live life fully, on your terms.

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Results You Can Expect from Fat Loss Beyond 40

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• Promote muscle health, strength, and physical resilience: Get stronger and support daily functional movement.

• Reshape your body: Reduce body fat, feel leaner and firmer, and feel comfortable in your clothes again. 

• Support stronger bones: Protect bone density through appropriate training. 

• Develop power, agility, balance, coordination, and whole-body stability through combined workouts. 

• Enhance mobility, recovery, and train effectively without constantly feeling depleted.

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The Training

 

Train at an effective intensity driven by smart exercise selection, pacing, and progression, so you leave every session feeling energised and capable, not wiped out. Challenging at your level. No yelling trainers. No competition. No punishment workouts. Just an overall plan to change your body composition without extremes.

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• Small Group, Big Impact: The perfect balance of 1-on-1 coaching and the energy of a small group of up to 6.

• A Culture of Commitment: No drop-ins or casual bookings. This is a dedicated space for women committed to their long-term health.

• Seamless Session Flow: Workouts are expertly programmed and managed so equipment is available when you need it. No bottlenecks or waiting.

• No Punishment or Exercises You Hate: There is always another way to train for the same result.

• Private Studio in Drouin: Plenty of space to train without being squashed amongst gym machines, yet all the equipment you need to keep progressing. Ample off-street parking.

• Online Workouts in the Ecosystem: As long as you are a member, never lose momentum, hit pause on your progress, or lose your place, whether you are in our studio or across the country.

• Every exercise has a physiological purpose: Exercise variations and alternatives are selected according to your ability, not generic 'modifications'. 

• Get out of the fitness rut: Especially if what you were doing stopped working, felt repetitive, or left you exhausted without meaningful progress.

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Sessions are designed to seamlessly fit into your life. Fast-paced workouts combine the complete spectrum of training that women over 40 need: strength, conditioning, power, core, glutes, jumps, agility, and mobility. Workout types are varied, challenging, and fun. You can get in and out, with the energy to get on with your day.

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Practical Nutrition & Daily Habits

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Training is only one piece of body re-composition. Fat Loss Beyond 40 provides simple, effective nutrition and lifestyle support to help you achieve lasting results without extreme dieting:

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• Macro and Calorie-Tracked Recipes: Easy-to-prepare balanced recipes with full calorie and macronutrient breakdowns to remove the guesswork from meal planning.

• Practical Nutrition Guidance: Learn how to structure your daily nutrition to support energy levels, connect with your hunger and appetite signals, and protect lean muscle mass while reducing body fat.

• Daily Habit Tracking: Build consistency and momentum with sustainable weekly habits. ​

• Learn more about the online ecosystem here. 

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Fat Loss Beyond 40 Training Groups are for women who:

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• Have a baseline level of physical capability and mobility (for example, comfortably able to get down and up from the floor). 

• Lead an active lifestyle, whether that comes from strength training, walking, gardening, yoga, Pilates, hiking, riding, or other activities.

• Want training designed around your goals, experience, equipment, and life.

• Want to achieve fat loss through progressive training, not trying to burn calories or punish yourself for something you ate. 

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Details

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• Strictly limited to six women per group. 

• New members can join at any time while a space is available. 

• Initial Timetable: Mondays, Wednesdays and Fridays at 8.00 am. 

• Clear Pricing options.

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​​​​This may NOT be right for women who: 

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• ​Want a short-term challenge rather than a sustainable approach to body composition change. 

• ​View exercise primarily as a punishment tool or a way to burn calories.

• Are looking for either long, slow sessions, extreme high-intensity workouts that leave you completely exhausted, or arbitrary low calorie diets or meal plans.​​​