12-week Structured Program

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For women who want simple, effective training that supports their real life while learning the basics of strength training. 

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Home workouts using just dumbbells, Foundations delivers a balanced, progressive 12-week program that builds strength, power, cardiovascular fitness, mobility, and resilience - all suited to your fitness level, schedule, and goals.

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You’ll enjoy a varied mix of training styles including strength & conditioning, cardio, mobility, HIIT, and more - designed to keep you motivated, challenge your body, and support long-term health. Plan workouts around your desired frequency and availability, so you can train consistently without overwhelm.

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Perfect if you’re ready to get consistent, feel stronger, and follow a program that actually works for your body and lifestyle. ​