Momentum Membership

A training journey designed to keep you progressing at your pace

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Momentum Membership™ is the Strong Beyond 50 Formula™ in action. With monthly workouts, delivered across 12 months and beyond, you'll continue to develop strength, power, fitness and movement capability at your level. 

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If you’re looking for a smarter, evidence-based approach to keep improving without constant fatigue or burnout, this is for you. 

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Momentum combines progressive programming with expert coaching support. Forget about the generic programs or apps that provide exactly the same exercises for thousands of people. This is expert coaching that will keep you improving long-term with sustainable methods. ​

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What the Workouts Deliver

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Carefully planned, intentional, progressive, and balanced programming with recovery thoughtfully incorporated. Keeps your training fresh and engaging using a wide variety of formats, including structured sets and reps, supersets, movement combos, HIIT, HILIT, and EMOMs. No punishment exercises, or workouts that leave you wiped out. 

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Every exercise has a clear physiological purpose:

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Everyone else offers separate programs for 'strength', 'power', 'fatloss' 'agility', 'strong bones' etc. - you finish the 8 or 12 weeks, then wonder what you should do next - if you even lasted that long.

 

This is different. It seamlessly combines the spectrum of training you need into one system, with easy to follow, fun, energising workouts that don't take up hours each day. Perfect for busy women who want to get their workouts done without exhaustion. You have the ability to easily reschedule workouts to your preferred days every week.  

 

Programming integrates the key elements needed to improve strength, fitness, resilience, and the capability to support everyday life, recreational activities, and sports performance. 

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​Includes appropriate exercises designed to:

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• ​Promote muscle health, improve body composition, and the physical capacity to do the things you enjoy.

• Support stronger, healthier bones.

• Improve cardiovascular fitness, endurance, and heart health.

• Develop power, agility, balance, coordination, and whole-body stability.

• Enhance mobility and recovery so you can train effectively without constantly feeling depleted.

• You will never be forced to do an exercise you dislike simply because it is on a program.  

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You will work hard with intention, but you will leave feeling energised and capable, never wrecked, wiped out, or judged. Burpee-Free zone (unless you love burpees!)

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You'll train effectively whether you are beginning strength training, or already have years of training experience under your belt. Select from three levels of advancement from beginners wanting to learn how to train safely and effectively, through to advanced trainees who are looking for a program that takes them above and beyond in performance. 

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Who It’s For (And Who It’s Not)

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Suitable for women aged 35–65 who want more effective training that actually fits their goals and lifestyle - even when things change.

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If you're like most women, you've tried group fitness, YouTube workouts, or generic workout apps but realised you need something more strategic, especially when what you were doing stopped working, felt repetitive, or left you exhausted without meaningful progress. This is for women who: 

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• ​Have a baseline level of physical capability and mobility (such as being able to get down and up from the floor). 

• Have an active lifestyle, whether that comes from strength training, walking, gardening, yoga, Pilates, hiking, riding, or other activities.

• Want training designed around your goals, experience, equipment, and life.

• Want to build strength, fitness, confidence, and capability through progressive training.

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This May Not Be The Right Fit If:

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• You want a short-term challenge rather than a purposeful approach to training.

• You are looking for a generic program designed for anyone and everyone.

• You are not ready to actively participate in your own progress.

• You view exercise primarily as a punishment tool or a way to burn calories.

• You’re looking for long, slow sessions, or extreme high-intensity workouts that leave you completely exhausted.

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This is not suitable for:

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• Clinical weight loss.

• Injury rehabilitation.

• Post-clinical exercise programming.

• Conditions requiring therapeutic exercise prescription.

• Very low movement capacity requiring step-by-step supervision.

 

If this applies to you, I will recommend you see an Exercise Physiologist as an appropriate starting point.

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What’s Included

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Five workouts every 4 weeks: Includes three Strength & Power, one Bodyweight Conditioning, and one Core Glutes and Agility. Everything is integrated and cohesive across overall progressions so you're not just doing individual workouts without any connection across the week, month, or phase.

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Expert Coaching, Programming & Guidance:  Backed by 15+ years of coaching experience.

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Personalised Exercise Adaptations: Movement variations and alternative exercises that are aligned with your ability - not just 'modifications' that you get everywhere else. 

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​Coach Support

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You are not left alone with an app and a list of workouts. You have access to coaching guidance throughout your membership so you can stay on track and continue progressing. With ability to contact me directly through App Direct Messaging (during business hours), you can even send me technique videos once a month. It's not just a generic or AI-powered program with no access to the coach. 

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Monthly Group Coaching Session:  Unlike a standard online program, Momentum Membership™ includes a monthly interactive coaching session where you are seen, coached and supported by me. You will have the opportunity to work through exercise technique and progressions. I personally want to see how each of my clients are performing their exercises so I can make small adjustments that improve technique, build confidence, and create those "aha" moments.​​​

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Equipment required for home training (Beginners): 
 

• Required: Dumbbells (for example, adjustable dumbbells or at least two sets - say 4kg and 7kg) and a yoga mat.

• Optional: Kettlebells or barbells. 

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Intermediate and Advanced:  A dedicated home gym, a wider range of equipment, or a full gym membership (available separately from your gym).

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​Frequently Asked Questions

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Do you offer trial programs?

No. There are strictly no trials or casual drop ins. If you would like to try my programming it is recommended to start with one of my Signature Programs. 

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What happens if I miss a live session?

While live attendance is recommended to get real-time coaching and accountability, life happens! To protect participant privacy in our calm environment, sessions are not recorded. 

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Can I sign up for only 2 days a week at a reduced rate?

No. Your membership secures your dedicated place in a small group and gives you full access to all the programming while your membership remains active. 

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Can I pause or suspend my membership if I go away or get busy?

Memberships cannot be paused or suspended (including for holidays, travel, or busy schedules). There are options for holiday, caravan, or hotel workouts while you're away. 

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Do I automatically continue after the initial 12 month program?

Yes, upon completing your first 12 months, your membership automatically transitions into a 6-month commitment program. You can choose not to roll over into the 6-month term by providing written notice at least 7 days before your 12-month program is completed. 

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Next Steps

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Click the How to Get Started Button to apply, or book an initial consultation to chat with me via Zoom ($60).​​

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